Serving price: 5,77 € Salmon with Greek salad | | |
| Fry the salmon in rape seed oil, skin-side down. Fry the salmon over a medium heat for approx. 15-20 mins. Season with salt and pepper and grated ginger.
Cut the tomatoes into wedges, the ... |
501 Kcal Per Serving F: 35 g, P: 35 g, C: 14 g 1,002 Kcal (107 Kcal/100 g)
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Serving price: 3,09 € Chicken rissoles with raw vegetables | | |
| Mix the meat, egg and milk together. Season with salt and pepper.
Add breadcrumbs to thicken the mince mixture, but make sure that it is still easy to stir.
Place in the fridge for ½ hour.
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407 Kcal Per Serving F: 21 g, P: 30 g, C: 27 g 1,626 Kcal (83 Kcal/100 g)
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Serving price: 2,01 € Greek salad | | |
| Cut the tomatoes into wedges, the cucumber into thin slices, the feta into cubes and the pepper into strips. Place in a bowl and pour olive oil and balsamic vinegar over. Gently stir and toss to ... |
234 Kcal Per Serving F: 16 g, P: 12 g, C: 13 g 469 Kcal (70 Kcal/100 g)
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Serving price: 4,97 € Moussaka (Low fat) | | |
| Finely dice the onions. Fry the meat and onion in a little balsamic vinegar. Add the chopped tomatoes, salt, pepper and garlic, and allow to simmer for approx. 10 mins.
Preheat the oven ... |
669 Kcal Per Serving F: 29 g, P: 52 g, C: 55 g 1,338 Kcal (66 Kcal/100 g)
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Serving price: 4,43 € Rissoles with beetroot salad | | |
| Finely chop the onion.
Mix together the pork, onion, egg and oats. Gradually stir in the milk. Season with salt and pepper.
Leave the mince mixture to rest in the fridge for ... |
878 Kcal Per Serving F: 44 g, P: 49 g, C: 79 g 1,757 Kcal (98 Kcal/100 g)
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Serving price: 10,34 € Salmon with lemon and Dijon potatoes | | |
| Cut the salmon into 150g pieces and marinade them in a little grated lemon rind, half of the olive oil and lemon juice. Leave to infuse for 30 minutes.
Preheat the oven to 200º C/ fan ... |
696 Kcal Per Serving F: 38 g, P: 45 g, C: 47 g 1,391 Kcal (117 Kcal/100 g)
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