Serving price: 8,19 € Steak with barbecue potatoes and béarnaise sauce | | |
| Prepare a marinade of brown sugar, sweet chilli sauce, teriyaki, water and crushed garlic. Add the steaks to the marinade and leave to marinate for 3-4 hours or overnight. Prick the steaks with a fork so that the marinade ... |
1,081 Kcal Per Serving F: 59 g, P: 49 g, C: 92 g 4,325 Kcal (147 Kcal/100 g)
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Grilled tuna with wasabi avocado | | |
| Cook the rice according to the instructions on the packet.
Peel the avocados, remove the stone and mash with a fork in a bowl.
Stir in wasabi ... |
734 Kcal Per Serving F: 25 g, P: 44 g, C: 85 g 2,936 Kcal (194 Kcal/100 g)
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Serving price: 3,49 € Tortilla wraps with prawn filling | | |
| Finely chop the lettuce.
Drain the defrosted prawns and sweetcorn in a sieve.
Halve the avocados, remove the stone and scoop out the flesh ... |
556 Kcal Per Serving F: 20 g, P: 23 g, C: 74 g 2,224 Kcal (159 Kcal/100 g)
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Serving price: 10,74 € Beef fillet with vegetable skewers and sauce | | |
| Trim the meat by removing the sinews and place the beef fillet in a large freezer bag. (It should be possible to close the bag) Leave the meat to infuse for at least 3 hours.
Make a marinade ... |
636 Kcal Per Serving F: 14 g, P: 48 g, C: 73 g 2,542 Kcal (97 Kcal/100 g)
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Serving price: 3,09 € Herby beef patties with bouillon potatoes | | |
| Preheat the oven to 200ºC/fan oven 180ºC.
Peel and finely slice the potatoes. Place in an ovenproof dish and pour stock with e.g. oregano over the potatoes. Sprinkle with grated ... |
675 Kcal Per Serving F: 22 g, P: 52 g, C: 68 g 1,349 Kcal (85 Kcal/100 g)
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