Thursday 28. Mar. 2024, week 13
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Chilli con carne
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Recipes which contains Semi-skimmed milk


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Serving price: 1,61 €
Cauliflower soup with mushrooms
 
Cauliflower soup with mushroomsRoughly chop the cauliflower, and boil, covered, in the quantity of water stated in the list of ingredients, for approx. 15 mins.

Clean and quarter the mushrooms and fry with finely ...
236 Kcal Per Serving
F: 4 g, P: 10 g, C: 42 g
472 Kcal (45 Kcal/100 g)
Energy for the recipe Cauliflower soup with mushrooms

Serving price: 4,03 €
Goulash with mash
 
Goulash with mashChop the garlic, dice the onion and pepper, and slice the carrot.

Fry the meat and onion. Add the paprika, bay leaf, tomato paste, balsamic vinegar, pepper and carrot.
Cover with water ...
610 Kcal Per Serving
F: 26 g, P: 34 g, C: 63 g
2,440 Kcal (83 Kcal/100 g)
Energy for the recipe Goulash with mash

Serving price: 4,03 €
Mashed potato with beef strips
 
Mashed potato with beef stripsPeel the potatoes and carrots, halve the potatoes and dice the carrots. Cook the potatoes and carrots for approx. 25 mins. until tender enough to mash.

Slice the onion and garlic. ...
654 Kcal Per Serving
F: 18 g, P: 45 g, C: 83 g
1,308 Kcal (77 Kcal/100 g)
Energy for the recipe Mashed potato with beef strips

Serving price: 3,89 €
Rissoles with peas and celeriac
 
Rissoles with peas and celeriacChop the onion, garlic and parsley.

Mix together the meat, egg, milk, flour, chopped onion, garlic, parsley, salt and pepper.
Shape the mince mixture into rissoles and pan fry ...
567 Kcal Per Serving
F: 19 g, P: 43 g, C: 64 g
2,270 Kcal (108 Kcal/100 g)
Energy for the recipe Rissoles with peas and celeriac

Serving price: 3,09 €
Chicken rissoles with raw vegetables
 
Chicken rissoles with raw vegetablesMix the meat, egg and milk together. Season with salt and pepper.
Add breadcrumbs to thicken the mince mixture, but make sure that it is still easy to stir.
Place in the fridge for ½ hour.

407 Kcal Per Serving
F: 21 g, P: 30 g, C: 27 g
1,626 Kcal (83 Kcal/100 g)
Energy for the recipe Chicken rissoles with raw vegetables

Serving price: 3,49 €
Pork patties with beans and leek-potatoes
 
Pork patties with beans and leek-potatoesDefrost the beans. Preheat the oven to 200ºC.

Cut the leeks into thin rings and the potatoes into thin slices. Blend a little of the milk and the flour together in a pan. Add the ...
585 Kcal Per Serving
F: 24 g, P: 37 g, C: 59 g
1,170 Kcal (88 Kcal/100 g)
Energy for the recipe Pork patties with beans and leek-potatoes

Serving price: 2,95 €
Patties with vegetables in white sauce
 
Patties with vegetables in white saucePeel the potatoes and put in a pan of cold water and salt. Bring to the boil. Once boiling, turn off the heat and allow to cook, covered, in the residual heat for 15-25 mins. depending on their size and how old the potatoes ...
698 Kcal Per Serving
F: 32 g, P: 42 g, C: 65 g
2,791 Kcal (105 Kcal/100 g)
Energy for the recipe Patties with vegetables in white sauce

Serving price: 0,27 €
Chocolate muffins
 
Chocolate muffinsChop the chocolate and melt the margarine.

Preheat the oven to 200º C.

Mix the dry ingredients together in a bowl with 2/3 of the chopped chocolate. Put ...
223 Kcal Per Serving
F: 9 g, P: 4 g, C: 32 g
3,564 Kcal (301 Kcal/100 g)
Energy for the recipe Chocolate muffins

Serving price: 8,32 €
Roast duck with potatoes and red cabbage
 
Roast duck with potatoes and red cabbage

The duck:
Remove the giblets from the duck and rinse well inside and out. Rub the cavity with salt and pepper.

Peel and core the apples and chop into small ...

1,437 Kcal Per Serving
F: 47 g, P: 43 g, C: 217 g
5,749 Kcal (127 Kcal/100 g)
Energy for the recipe Roast duck with potatoes and red cabbage
  
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
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5.Olive oil
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7.Wheat flour
8.Egg(s)
9.Water
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