Serving price: 5,77 € Salmon with Greek salad | | |
| Fry the salmon in rape seed oil, skin-side down. Fry the salmon over a medium heat for approx. 15-20 mins. Season with salt and pepper and grated ginger.
Cut the tomatoes into wedges, the ... |
501 Kcal Per Serving F: 35 g, P: 35 g, C: 14 g 1,002 Kcal (107 Kcal/100 g)
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Serving price: 3,09 € Stuffed peppers | | |
| Cook the rice in stock according to the instructions on the packet.
Meanwhile, brown the meat and chopped garlic. Add the curry, salt and pepper.
Preheat the ... |
414 Kcal Per Serving F: 11 g, P: 27 g, C: 52 g 1,656 Kcal (123 Kcal/100 g)
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Serving price: 5,50 € Stuffed chicken breast with mango salad | | |
| Split the chilli pepper and remove the seeds, then chop (quantity according to taste).
Put the chilli, feta and acacia honey in a bowl and mash together. Cut a flap in each chicken ... |
598 Kcal Per Serving F: 29 g, P: 38 g, C: 50 g 1,196 Kcal (107 Kcal/100 g)
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Serving price: 4,30 € Stir-fry pork strips with baby spinach | | |
| Cook the noodles. Pour into a sieve.
Pat the meat dry with kitchen roll. Heat half of the oil in a large frying pan or wok over high heat. Place the meat in the pan and brown before ... |
538 Kcal Per Serving F: 13 g, P: 42 g, C: 64 g 1,076 Kcal (142 Kcal/100 g)
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Serving price: 6,98 € Stir-fry with prawns and noodles | | |
| Sauté the prawns with crushed garlic in a little soy and transfer to a bowl.
Cut the pepper into cubes, the broccoli into small pieces and chop the onions.
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453 Kcal Per Serving F: 4 g, P: 45 g, C: 65 g 906 Kcal (83 Kcal/100 g)
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Serving price: 8,19 € Steak with barbecue potatoes and béarnaise sauce | | |
| Prepare a marinade of brown sugar, sweet chilli sauce, teriyaki, water and crushed garlic. Add the steaks to the marinade and leave to marinate for 3-4 hours or overnight. Prick the steaks with a fork so that the marinade ... |
1,081 Kcal Per Serving F: 59 g, P: 49 g, C: 92 g 4,325 Kcal (147 Kcal/100 g)
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Serving price: 4,03 € Stuffed chops with pasta | | |
| Mix the pesto and feta together in a bowl.
Using a sharp knife, cut a flap into each pork chop. Fill the chops with the pesto mixture and close with a trussing needle. Fry the chops ... |
879 Kcal Per Serving F: 40 g, P: 52 g, C: 79 g 1,758 Kcal (278 Kcal/100 g)
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Serving price: 4,83 € Stuffed snack peppers with sage and rosemary | | |
| Cook the rice according to the instructions on the packet.
Finely chop the sage and rosemary. Peel and chop the onion.
Put the sage, rosemary and onion in a bowl with the ... |
598 Kcal Per Serving F: 20 g, P: 39 g, C: 67 g 1,795 Kcal (130 Kcal/100 g)
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Serving price: 5,50 € Steamed fish roulades with garlic cheese | | |
| Preheat the oven to 200ºC/fan oven 180ºC.
Cook the rice according to the instructions on the packet.
Spread the garlic cheese over the plaice ... |
628 Kcal Per Serving F: 7 g, P: 36 g, C: 96 g 2,510 Kcal (159 Kcal/100 g)
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Serving price: 4,97 € Steamed plaice fillets with grilled courgettes | | |
| Peel the potatoes and cook until tender.
Cut the courgettes into 1 cm slices.
Brush the courgette slices with olive oil.
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546 Kcal Per Serving F: 10 g, P: 34 g, C: 81 g 2,185 Kcal (92 Kcal/100 g)
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