Thursday 25. Apr. 2024, week 17
172 recipes online

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Serving price: 4,70 €
Beetroot salad with pearl barley and chicken
 
Beetroot salad with pearl barley and chickenCook the pearl barley according to the instructions on the packet. Once cooked, rinse in cold water and drain.

Preheat the oven to 200ºC/fan oven 180ºC.

749 Kcal Per Serving
F: 41 g, P: 45 g, C: 54 g
1,499 Kcal (197 Kcal/100 g)
Energy for the recipe Beetroot salad with pearl barley and chicken

Serving price: 3,76 €
Pasta salad with prawns and peas
 
Pasta salad with prawns and peasCook the pasta according to the instructions on the packet. Cook the frozen peas with the pasta for the last minute of cooking time. Tip the pasta and peas into a sieve to drain and cool.

586 Kcal Per Serving
F: 10 g, P: 30 g, C: 97 g
2,345 Kcal (184 Kcal/100 g)
Energy for the recipe Pasta salad with prawns and peas

Serving price: 5,23 €
Pork bites in Tuscan salad
 
Pork bites in Tuscan saladPat the meat dry with kitchen roll. Season with salt and pepper. Heat the oil in a frying pan over high heat. Place the meat in the pan and brown on
one side for approx. 1½ mins. Turn over and fry for another 1½ ...
563 Kcal Per Serving
F: 19 g, P: 39 g, C: 62 g
1,127 Kcal (87 Kcal/100 g)
Energy for the recipe Pork bites in Tuscan salad

Serving price: 4,97 €
Lemony turkey breast with salad and baked potatoes
 
Lemony turkey breast with salad and baked potatoesPreheat the oven to 200ºC/fan oven 180ºC.

Wash the potatoes and bake in the oven for approx. 1 hour.

Chop the lemon balm leaves and mix with ...
576 Kcal Per Serving
F: 15 g, P: 43 g, C: 70 g
2,302 Kcal (79 Kcal/100 g)
Energy for the recipe Lemony turkey breast with salad and baked potatoes

Serving price: 4,16 €
Mexican wraps with pork
 
Mexican wraps with porkFinely dice the onion, garlic and chilli. Heat the oil in a pan and add the onion and garlic. Add the meat and sauté until brown.
Then add the chopped tomato and tomato purée. Break the chocolate into small pieces, ...
807 Kcal Per Serving
F: 24 g, P: 44 g, C: 106 g
3,229 Kcal (117 Kcal/100 g)
Energy for the recipe Mexican wraps with pork
  
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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