Thursday 28. Mar. 2024, week 13
172 recipes online

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Serving price: 3,89 €
Turkey fillets in cheese and tomato sauce
 
Turkey fillets in cheese and tomato saucePreheat the oven to 200º C/fan oven 180º C.

Brown the turkey fillets on both sides. Place in an ovenproof dish.

Heat the cheese sauce over a low ...
746 Kcal Per Serving
F: 16 g, P: 55 g, C: 95 g
1,491 Kcal (122 Kcal/100 g)
Energy for the recipe Turkey fillets in cheese and tomato sauce

Serving price: 4,83 €
Tomato soup with crispy bacon and pasta
 
Tomato soup with crispy bacon and pastaChop the tomatoes and onion.

Put the chopped onion in a pan with the oil, thyme and oregano. Then add the chopped tomatoes, water, tomato purée, sugar, salt and pepper. Cover and ...
949 Kcal Per Serving
F: 33 g, P: 30 g, C: 145 g
1,898 Kcal (72 Kcal/100 g)
Energy for the recipe Tomato soup with crispy bacon and pasta

Serving price: 1,48 €
Tuna pasta with parsley and garlic
 
Tuna pasta with parsley and garlicCook the pasta in lightly salted water.

Finely chop the garlic. Chop the parsley.

Open the tuna and pour the oil into a small pan. Sauté the ...
815 Kcal Per Serving
F: 21 g, P: 40 g, C: 119 g
1,630 Kcal (265 Kcal/100 g)
Energy for the recipe Tuna pasta with parsley and garlic

Serving price: 3,49 €
Tortilla wraps with prawn filling
 
Tortilla wraps with prawn fillingFinely chop the lettuce.

Drain the defrosted prawns and sweetcorn in a sieve.

Halve the avocados, remove the stone and scoop out the flesh ...
556 Kcal Per Serving
F: 20 g, P: 23 g, C: 74 g
2,224 Kcal (159 Kcal/100 g)
Energy for the recipe Tortilla wraps with prawn filling

Serving price: 5,50 €
Tiger prawns with green asparagus
 
Tiger prawns with green asparagusRinse the asparagus spears and bend until they snap. Put the tips to one side.

Make a marinade out of olive oil, lemon juice, grated ginger and lemon rind, salt and pepper. Place the tiger ...
454 Kcal Per Serving
F: 12 g, P: 28 g, C: 55 g
1,815 Kcal (111 Kcal/100 g)
Energy for the recipe Tiger prawns with green asparagus


Turkey rissoles with root vegetables
 
Turkey rissoles with root vegetablesGrate 1/3 of the carrots, half of the onions and the pepper. Chop the olives. Put in a bowl together with the minced turkey. Stir to mix and then add the flour, rolled oats, egg, milk, salt and pepper. Mix well and leave to ...
619 Kcal Per Serving
F: 17 g, P: 42 g, C: 81 g
2,475 Kcal (103 Kcal/100 g)
Energy for the recipe Turkey rissoles with root vegetables

Serving price: 3,49 €
Turkey breast with pesto and root vegetables
 
Turkey breast with pesto and root vegetablesWash the potatoes and cut in half crossways. Peel the carrots and cut each one into 2-3 pieces. (They need to be large pieces as they are going in the oven with the potatoes).Peel the onion and cut into 4 large wedges.
599 Kcal Per Serving
F: 19 g, P: 56 g, C: 55 g
2,398 Kcal (97 Kcal/100 g)
Energy for the recipe Turkey breast with pesto and root vegetables

Serving price: 3,49 €
Thai fish cakes with potato salad
 
Thai fish cakes with potato salad

Clean the small potatoes and cook until tender. Put to one side to cool.

Chop the onion and coriander. Crush [1] garlic.

Drain the crab ...

397 Kcal Per Serving
F: 9 g, P: 19 g, C: 60 g
1,589 Kcal (119 Kcal/100 g)
Energy for the recipe Thai fish cakes with potato salad

Serving price: 5,77 €
Tiger prawns on skewers
 
Tiger prawns on skewersDefrost the tiger prawns if frozen. Place the tiger prawns in a bowl with the chopped garlic and chilli, salt, pepper, oil and lemon juice. Leave to infuse for a couple of hours.

Preheat the ...
481 Kcal Per Serving
F: 11 g, P: 28 g, C: 71 g
962 Kcal (72 Kcal/100 g)
Energy for the recipe Tiger prawns on skewers

Serving price: 6,58 €
Taco with beef and salad
 
Taco with beef and saladPreheat the oven to 150º C. Place the taco shells in the oven and bake for approx. 15 mins., or until crisp.

Meanwhile, fry the meat, add the tomato and Mexican spices, and allow to ...
742 Kcal Per Serving
F: 32 g, P: 48 g, C: 71 g
1,483 Kcal (97 Kcal/100 g)
Energy for the recipe Taco with beef and salad
  
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
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7.Wheat flour
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