Wednesday 15. Jul. 2020, week 29
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Serving price: 5,50 €
Greek meatballs with tzatziki and tomato salad
 
Greek meatballs with tzatziki and tomato saladMix together the mince and egg. Add oregano, basil and chopped parsley. Crush half of the garlic and season with salt. Leave the mince mixture to cool.

Grate the cucumber and put into a bowl together with the rest of the garlic and Greek ...
620 Kcal Per Serving
F: 38 g, P: 58 g, C: 13 g
1,239 Kcal (130 Kcal/100 g)
Energy for the recipe Greek meatballs with tzatziki and tomato salad

Serving price: 5,37 €
Goulash with mash
 
Goulash with mashChop the garlic, dice the onion and pepper, and slice the carrot.

Fry the meat and onion. Add the paprika, bay leaf, tomato paste, balsamic vinegar, pepper and carrot.
Cover with water ...
610 Kcal Per Serving
F: 26 g, P: 34 g, C: 63 g
2,440 Kcal (83 Kcal/100 g)
Energy for the recipe Goulash with mash

Serving price: 7,65 €
Greek meatloaf with tzatziki
 
Greek meatloaf with tzatzikiPreheat the oven to 200º C/fan oven 180º C.

Mix the mince with 2/3 of the feta. Finely dice half of the garlic and add to the mince mixture. Season with salt and pepper.
Add ...
1,009 Kcal Per Serving
F: 54 g, P: 70 g, C: 66 g
4,035 Kcal (105 Kcal/100 g)
Energy for the recipe Greek meatloaf with tzatziki


Grilled tuna with wasabi avocado
 
Grilled tuna with wasabi avocadoCook the rice according to the instructions on the packet.

Peel the avocados, remove the stone and mash with a fork in a bowl.

Stir in wasabi ...
734 Kcal Per Serving
F: 25 g, P: 44 g, C: 85 g
2,936 Kcal (194 Kcal/100 g)
Energy for the recipe Grilled tuna with wasabi avocado

Serving price: 5,64 €
Grilled chicken with potato salad
 
Grilled chicken with potato saladLight your kettle barbecue (or preheat the oven to 200º/fan oven180º.)

Wash the chicken and remember to make sure that the giblets have been removed. Remove any remaining giblets. ...
561 Kcal Per Serving
F: 26 g, P: 34 g, C: 50 g
1,123 Kcal (111 Kcal/100 g)
Energy for the recipe Grilled chicken with potato salad


Grilled chicken with homemade remoulade and fries
 
Grilled chicken with homemade remoulade and friesLight your kettle grill (or preheat the oven to 200ºC/fan oven 180ºC).

Wash the chicken and remember to make sure that the giblets have been removed. If the chicken still has its giblets, remove them. Rub ...
878 Kcal Per Serving
F: 50 g, P: 36 g, C: 74 g
3,513 Kcal (139 Kcal/100 g)
Energy for the recipe Grilled chicken with homemade remoulade and fries

Serving price: 1,88 €
Greek salad
 
Greek saladCut the tomatoes into wedges, the cucumber into thin slices, the feta into cubes and the pepper into strips. Place in a bowl and pour olive oil and balsamic vinegar over. Gently stir and toss to ...
234 Kcal Per Serving
F: 16 g, P: 12 g, C: 13 g
469 Kcal (70 Kcal/100 g)
Energy for the recipe Greek salad

Serving price: 2,68 €
Green asparagus soup
 
Green asparagus soupSteam the green asparagus in a pan with a little water for 4-5 mins. Remove the asparagus from the pan and cut into small pieces. Set aside some of the asparagus heads to garnish the soup before serving.

266 Kcal Per Serving
F: 6 g, P: 12 g, C: 42 g
532 Kcal (47 Kcal/100 g)
Energy for the recipe Green asparagus soup

Serving price: 5,64 €
Goulash soup
 
Goulash soupPeel and dice the potatoes and onions.

Fry the meat and onion in a pan. Add the paprika and caraway seeds.
Add the water, stock cube, potatoes and tomato to the pan and cook for approx. ...
621 Kcal Per Serving
F: 30 g, P: 39 g, C: 51 g
1,242 Kcal (68 Kcal/100 g)
Energy for the recipe Goulash soup
  
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
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5.Olive oil
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7.Wheat flour
8.Water
9.Egg(s)
10.Carrots
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