Thursday 28. Mar. 2024, week 13
172 recipes online

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Chilli con carne
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Serving price: 3,49 €
Fake hare with potatoes and vegetables.
 
Fake hare with potatoes and vegetables.Blend minced pork, eggs, breadcrumbs, salt, and pepper. Gradually add broth while stirring well.

Preheat the oven to 175°C (fan)/200°C (conventional).

Shape the mixture into a rectangular ...
649 Kcal Per Serving
F: 26 g, P: 46 g, C: 61 g
2,594 Kcal (77 Kcal/100 g)
Energy for the recipe Fake hare with potatoes and vegetables.

Serving price: 3,36 €
Fried pasta with chicken and tomato
 
Fried pasta with chicken and tomatoCook the pasta according to the instructions on the packet. Toss the pasta with the olive oil and freshly chopped basil in a bowl.

Cut the chicken into small pieces and fry in rape seed oil ...
959 Kcal Per Serving
F: 26 g, P: 51 g, C: 133 g
1,918 Kcal (212 Kcal/100 g)
Energy for the recipe Fried pasta with chicken and tomato

Serving price: 5,23 €
Fried fillet of plaice with aubergine caviar
 
Fried fillet of plaice with aubergine caviarPlace the aubergines in a dish lined with baking paper. Lay the peeled garlic cloves next to the aubergines.

Pour 2/3 of the oil over the aubergines and bake them in the oven for ...
562 Kcal Per Serving
F: 14 g, P: 34 g, C: 79 g
2,250 Kcal (140 Kcal/100 g)
Energy for the recipe Fried fillet of plaice with aubergine caviar

Serving price: 5,23 €
Fresh pasta with salmon and apple
 
Fresh pasta with salmon and appleChop the spring onions, dice the apple and cut the salmon into small pieces.

Bring the water for the pasta to the boil.

Sauté the spring ...
863 Kcal Per Serving
F: 30 g, P: 32 g, C: 118 g
1,726 Kcal (170 Kcal/100 g)
Energy for the recipe Fresh pasta with salmon and apple

Serving price: 5,77 €
Fish cakes with cucumber-ginger salad
 
Fish cakes with cucumber-ginger saladCut the cucumbers into long strips using a vegetable/potato peeler. Chop the pickled ginger. Mix the cucumber, chopped ginger and a little of the ginger brine in a bowl. Cut off the ends of the spring onions, rinse and chop ...
296 Kcal Per Serving
F: 2 g, P: 33 g, C: 39 g
1,186 Kcal (53 Kcal/100 g)
Energy for the recipe Fish cakes with cucumber-ginger salad

Serving price: 3,76 €
Filling tomato soup with pasta
 
Filling tomato soup with pastaCoarsely chop the tomatoes and cut the carrots into small pieces or coarsely grate them.
Peel and chop the onion and garlic. Chop the parsley.

Put the tomatoes, ...
429 Kcal Per Serving
F: 5 g, P: 14 g, C: 92 g
858 Kcal (33 Kcal/100 g)
Energy for the recipe Filling tomato soup with pasta

Serving price: 4,97 €
Fried plaice fillets with bean salad
 
Fried plaice fillets with bean saladPinch or cut the stalks off the beans.

Cook the beans in lightly salted water for 4 mins.

Tip the beans in a sieve to drain and arrange on a ...
439 Kcal Per Serving
F: 13 g, P: 33 g, C: 54 g
1,757 Kcal (125 Kcal/100 g)
Energy for the recipe Fried plaice fillets with bean salad
  
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
4.Garlic
5.Olive oil
6.Rape seed oil
7.Wheat flour
8.Egg(s)
9.Water
10.Carrots
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