Serving price: 2,42 € Pork patties with peas and carrots | | |
| Peel the potatoes and cook for approx. 20 mins.
Shape the mince into patties and dip them in milk and flour.
Fry for approx. 8 mins. on each side.
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506 Kcal Per Serving F: 16 g, P: 37 g, C: 57 g 2,024 Kcal (100 Kcal/100 g)
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Serving price: 3,76 € Racy rissoles | | |
| Add the couscous to the boiling water and leave to stand for approx. 5 mins.
Finely chop half of the onion.
Mix the meat with salt, pepper, finely chopped onion, egg, chilli, ... |
771 Kcal Per Serving F: 24 g, P: 40 g, C: 101 g 1,543 Kcal (122 Kcal/100 g)
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Serving price: 3,36 € Beef burger with roasted root vegetables | | |
| Finely dice the sun-dried tomatoes. Blend with the crème fraiche, ketchup, salt and pepper. Refrigerate for approx. 1 hour and add more seasoning to taste.
Peel and coarsely chop the ... |
661 Kcal Per Serving F: 41 g, P: 37 g, C: 40 g 1,322 Kcal (129 Kcal/100 g)
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Serving price: 5,77 € Salmon with Greek salad | | |
| Fry the salmon in rape seed oil, skin-side down. Fry the salmon over a medium heat for approx. 15-20 mins. Season with salt and pepper and grated ginger.
Cut the tomatoes into wedges, the ... |
501 Kcal Per Serving F: 35 g, P: 35 g, C: 14 g 1,002 Kcal (107 Kcal/100 g)
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Serving price: 4,70 € Beetroot salad with pearl barley and chicken | | |
| Cook the pearl barley according to the instructions on the packet. Once cooked, rinse in cold water and drain.
Preheat the oven to 200ºC/fan oven 180ºC.
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749 Kcal Per Serving F: 41 g, P: 45 g, C: 54 g 1,499 Kcal (197 Kcal/100 g)
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Serving price: 3,89 € Chilli con carne | | |
| Chop the onion, garlic and pepper. Split the chilli pepper and remove the seeds, then chop (quantity according to taste). Crush the juniper berries.
Brown the minced beef in a pan with a ... |
485 Kcal Per Serving F: 20 g, P: 44 g, C: 34 g 970 Kcal (97 Kcal/100 g)
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Serving price: 3,36 € Curried chicken with pasta | | |
| Finely slice the leeks and onion.
Mix the curry powder with 1/3 of the oil in a pan. Add the leeks and onion. Thin with water. Cut the chicken into strips and add to the pan. Season ... |
677 Kcal Per Serving F: 15 g, P: 47 g, C: 91 g 1,354 Kcal (136 Kcal/100 g)
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Serving price: 4,03 € Goulash soup | | |
| Peel and dice the potatoes and onions.
Fry the meat and onion in a pan. Add the paprika and caraway seeds. Add the water, stock cube, potatoes and tomato to the pan and cook for approx. ... |
621 Kcal Per Serving F: 30 g, P: 39 g, C: 51 g 1,242 Kcal (68 Kcal/100 g)
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Serving price: 2,68 € Lava stew with chicken and bacon | | |
| Slice the onions, cut the chicken into bite-size pieces and the pepper into large chunks.
Cut the bacon into small pieces.
Sauté the bacon in ... |
900 Kcal Per Serving F: 42 g, P: 33 g, C: 98 g 3,600 Kcal (208 Kcal/100 g)
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Serving price: 3,09 € Ham with glazed potatoes and pea purée | | |
| Chop the onion, [2] cloves of garlic and carrot into small pieces.
Place the ham in a pan with the carrots, onion and garlic. Add water to cover the ham, cover and cook over medium ... |
673 Kcal Per Serving F: 37 g, P: 43 g, C: 44 g 2,692 Kcal (147 Kcal/100 g)
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