Serving price: 6,98 € Stir-fry with prawns and noodles | | |
| Sauté the prawns with crushed garlic in a little soy and transfer to a bowl.
Cut the pepper into cubes, the broccoli into small pieces and chop the onions.
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453 Kcal Per Serving F: 4 g, P: 45 g, C: 65 g 906 Kcal (83 Kcal/100 g)
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Serving price: 4,83 € Stuffed snack peppers with sage and rosemary | | |
| Cook the rice according to the instructions on the packet.
Finely chop the sage and rosemary. Peel and chop the onion.
Put the sage, rosemary and onion in a bowl with the ... |
598 Kcal Per Serving F: 20 g, P: 39 g, C: 67 g 1,795 Kcal (130 Kcal/100 g)
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Serving price: 3,89 € Stuffed courgettes with tomato sauce | | |
| Rinse, clean and finely dice the mushrooms. Chop the onion and garlic and grate the carrots.
Cut the courgette lengthways and remove the flesh with a spoon. Put the courgette flesh ... |
444 Kcal Per Serving F: 23 g, P: 37 g, C: 27 g 1,775 Kcal (57 Kcal/100 g)
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Serving price: 3,09 € Sausage mix | | |
| Put the tomatoes in a pan. Cut the onion, courgette and pepper into cubes, the carrots in slices and add to the pan. Season with lemon pepper and allow to cook for 10 minutes.
Meanwhile, ... |
533 Kcal Per Serving F: 36 g, P: 26 g, C: 30 g 1,067 Kcal (83 Kcal/100 g)
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Serving price: 3,09 € Stew with prawns | | |
| Cut the onions into wedges and chop the garlic.
Heat the oil in a frying pan and sauté the onion and garlic over medium heat for 3-4 mins. Keep stirring the onions to make sure that ... |
631 Kcal Per Serving F: 11 g, P: 29 g, C: 107 g 2,524 Kcal (135 Kcal/100 g)
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