Thursday 28. Mar. 2024, week 13
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Chilli con carne
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Stuffed peppers
Goulash with mash
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Serving price: 3,49 €
Chicken with pesto and roasted vegetables
 
Chicken with pesto and roasted vegetablesPlace the chicken fillets in an ovenproof dish. Sprinkle with lemon juice and season with salt and pepper.

Halve the cherry tomatoes, slice the spring onions and sun-dried tomatoes, and cut ...
298 Kcal Per Serving
F: 12 g, P: 33 g, C: 15 g
595 Kcal (74 Kcal/100 g)
Energy for the recipe Chicken with pesto and roasted vegetables

Serving price: 1,34 €
Couscous salad with feta
 
Couscous salad with fetaPut the couscous in a bowl, and cover with boiling water. Season with salt and stir with a spoon. Leave to cool.
Add the lemon juice and crushed garlic.

Slice the sun-dried ...
537 Kcal Per Serving
F: 12 g, P: 19 g, C: 91 g
1,074 Kcal (182 Kcal/100 g)
Energy for the recipe Couscous salad with feta

Serving price: 3,36 €
Curried chicken with pasta
 
Curried chicken with pastaFinely slice the leeks and onion.

Mix the curry powder with 1/3 of the oil in a pan. Add the leeks and onion.
Thin with water.
Cut the chicken into strips and add to the pan. Season ...
677 Kcal Per Serving
F: 15 g, P: 47 g, C: 91 g
1,354 Kcal (136 Kcal/100 g)
Energy for the recipe Curried chicken with pasta

Serving price: 3,36 €
Fried pasta with chicken and tomato
 
Fried pasta with chicken and tomatoCook the pasta according to the instructions on the packet. Toss the pasta with the olive oil and freshly chopped basil in a bowl.

Cut the chicken into small pieces and fry in rape seed oil ...
959 Kcal Per Serving
F: 26 g, P: 51 g, C: 133 g
1,918 Kcal (212 Kcal/100 g)
Energy for the recipe Fried pasta with chicken and tomato

Serving price: 4,03 €
Goulash soup
 
Goulash soupPeel and dice the potatoes and onions.

Fry the meat and onion in a pan. Add the paprika and caraway seeds.
Add the water, stock cube, potatoes and tomato to the pan and cook for approx. ...
621 Kcal Per Serving
F: 30 g, P: 39 g, C: 51 g
1,242 Kcal (68 Kcal/100 g)
Energy for the recipe Goulash soup

Serving price: 2,01 €
Greek salad
 
Greek saladCut the tomatoes into wedges, the cucumber into thin slices, the feta into cubes and the pepper into strips. Place in a bowl and pour olive oil and balsamic vinegar over. Gently stir and toss to ...
234 Kcal Per Serving
F: 16 g, P: 12 g, C: 13 g
469 Kcal (70 Kcal/100 g)
Energy for the recipe Greek salad

Serving price: 3,76 €
Hotdogs
 
HotdogsHeat the frankfurters in a pan of water. The water should be just below boiling point or the frankfurters will burst.

Dice the raw onion. Serve the raw and fried onions in small ...
1,167 Kcal Per Serving
F: 72 g, P: 34 g, C: 132 g
2,335 Kcal (263 Kcal/100 g)
Energy for the recipe Hotdogs

Serving price: 4,97 €
Mexican burritos
 
Mexican burritosShred the lettuce, cut the tomato into wedges and dice the onion and cucumber. Open the tin of sweetcorn.

Preheat the oven to 200º C/fan oven 180º ...
964 Kcal Per Serving
F: 50 g, P: 51 g, C: 80 g
3,854 Kcal (145 Kcal/100 g)
Energy for the recipe Mexican burritos

Serving price: 4,56 €
Mexican wraps with chicken
 
Mexican wraps with chickenShred the lettuce, cut the tomato into wedges and dice the onion and cucumber. Open the tin of sweetcorn.

Cut the chicken into cubes or strips.

Heat the oil ...
758 Kcal Per Serving
F: 31 g, P: 44 g, C: 79 g
3,032 Kcal (116 Kcal/100 g)
Energy for the recipe Mexican wraps with chicken

Serving price: 4,97 €
Moussaka (Low fat)
 
Moussaka (Low fat)Finely dice the onions. Fry the meat and onion in a little balsamic vinegar.
Add the chopped tomatoes, salt, pepper and garlic, and allow to simmer for approx. 10 mins.

Preheat the oven ...
669 Kcal Per Serving
F: 29 g, P: 52 g, C: 55 g
1,338 Kcal (66 Kcal/100 g)
Energy for the recipe Moussaka (Low fat)
  
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
4.Garlic
5.Olive oil
6.Rape seed oil
7.Wheat flour
8.Egg(s)
9.Water
10.Carrots
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