Friday 29. Mar. 2024, week 13
172 recipes online

Global recipe filter

Max fat
Max energy
 
In the refrigerator
Category
 
Free text
 

Recipe categories

Breakfast (1)
Lunch (34)
Dinner (165)
Salad (1)
Low fat (36)
    < 20% fat (32)
    < 15% fat (14)
    < 10% fat (7)
    < 5% fat (0)
Fish (25)
Barbecue (16)
Bread and Cookies (7)
Festivals (3)
DDV (0)
Cheap recipes (57)
Fast food (139)
Pies (0)
Ecology (0)
 
 

User favorite recipes

Chilli con carne
Curried chicken with ...
Pork tenderloin stew
Pizza whirls with ham ...
Greek meatloaf with ...
Stuffed peppers
Goulash with mash
Stir-fry with prawns ...
Baked chicken and ...
Fake hare with ...
 
 

Low fat


BCFGHLMOPSTVW A-Z
Detailed view
  
<<page
of4>>
Serving price: 3,76 €
Pasta salad with prawns and peas
 
Pasta salad with prawns and peasCook the pasta according to the instructions on the packet. Cook the frozen peas with the pasta for the last minute of cooking time. Tip the pasta and peas into a sieve to drain and cool.

586 Kcal Per Serving
F: 10 g, P: 30 g, C: 97 g
2,345 Kcal (184 Kcal/100 g)
Energy for the recipe Pasta salad with prawns and peas

Serving price: 5,64 €
Pasta with tiger prawns
 
Pasta with tiger prawnsPreheat the oven to 200º C/fan oven 180º C.

Place the thawed prawns on a piece of baking paper in an ovenproof dish, brush with oil, season with salt and pepper. Bake for approx. ...
609 Kcal Per Serving
F: 14 g, P: 42 g, C: 80 g
1,217 Kcal (188 Kcal/100 g)
Energy for the recipe Pasta with tiger prawns

Serving price: 4,43 €
Pita bread with ham and feta
 
Pita bread with ham and fetaDice the cucumber and tomato. Chop the lettuce and dice the pepper.
Open the tin of sweetcorn and drain the water off the feta.

Make a dressing out of the fromage frais, salt, pepper, ...
720 Kcal Per Serving
F: 13 g, P: 45 g, C: 106 g
1,440 Kcal (116 Kcal/100 g)
Energy for the recipe Pita bread with ham and feta

Serving price: 4,43 €
Pita bread with tuna and egg
 
Pita bread with tuna and eggHardboil the eggs and chop.

Cut the cucumber into cubes and the tomato into wedges. Chop the lettuce.

Make a dressing out of fromage frais, olive oil and add ...
759 Kcal Per Serving
F: 13 g, P: 48 g, C: 113 g
3,036 Kcal (98 Kcal/100 g)
Energy for the recipe Pita bread with tuna and egg

Serving price: 5,64 €
Plaice rolls with herbs
 
Plaice rolls with herbsPeel the potatoes and cook until tender.

Season the plaice fillets with salt and pepper and roll up.

Cut the carrots, parsnips and leeks into ...
529 Kcal Per Serving
F: 7 g, P: 34 g, C: 85 g
2,115 Kcal (86 Kcal/100 g)
Energy for the recipe Plaice rolls with herbs

Serving price: 9,80 €
Pork tenderloin with lemon marinade
 
Pork tenderloin with lemon marinadeSlice the pork into medallions. Chop the thyme and crush the garlic. Blend with the lemon juice, lemon rind, salt and lemon pepper. Rub the medallions with the spice mix.

Rinse the ...
719 Kcal Per Serving
F: 16 g, P: 50 g, C: 97 g
1,439 Kcal (146 Kcal/100 g)
Energy for the recipe Pork tenderloin with lemon marinade

Serving price: 5,50 €
Steamed fish roulades with garlic cheese
 
Steamed fish roulades with garlic cheesePreheat the oven to 200ºC/fan oven 180ºC.

Cook the rice according to the instructions on the packet.

Spread the garlic cheese over the plaice ...
628 Kcal Per Serving
F: 7 g, P: 36 g, C: 96 g
2,510 Kcal (159 Kcal/100 g)
Energy for the recipe Steamed fish roulades with garlic cheese

Serving price: 4,97 €
Steamed plaice fillets with grilled courgettes
 
Steamed plaice fillets with grilled courgettesPeel the potatoes and cook until tender.

Cut the courgettes into 1 cm slices.

Brush the courgette slices with olive oil.

546 Kcal Per Serving
F: 10 g, P: 34 g, C: 81 g
2,185 Kcal (92 Kcal/100 g)
Energy for the recipe Steamed plaice fillets with grilled courgettes

Serving price: 4,83 €
Steamed plaice with carrots in orange juice
 
Steamed plaice with carrots in orange juicePeel and roughly chop the carrots.

Boil the carrots in the orange juice for 5 mins.

Add the cherry tomatoes, reduce the heat and let the ...
507 Kcal Per Serving
F: 5 g, P: 34 g, C: 86 g
2,029 Kcal (98 Kcal/100 g)
Energy for the recipe Steamed plaice with carrots in orange juice

Serving price: 3,09 €
Stew with prawns
 
Stew with prawnsCut the onions into wedges and chop the garlic.

Heat the oil in a frying pan and sauté the onion and garlic over medium heat for 3-4 mins. Keep stirring the onions to make sure that ...
631 Kcal Per Serving
F: 11 g, P: 29 g, C: 107 g
2,524 Kcal (135 Kcal/100 g)
Energy for the recipe Stew with prawns
  
<<page
of4>>

User

User: Pass:    
Forgot password
New user
Why register
 

Meal plans

Meal plan week 27
Meal plan week 26
Meal plan week 25
Meal plan week 24
Meal plan week 23
Meal plan week 22
Meal plan week 21
Meal plan week 20
Meal plan week 19
Meal plan week 18
More meal plans
Random meal plan
 

Site News

  • New function
    Add a private note to a recipe     .

    This function you find below the picture on each recipe page. To use this function you must be logged on.
  • New function
    Rate and comment a recipe.

    This function you will find at the bottom of each page. To use this function you must be logged on.


  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

  • Help
    Place the mouse on top of these texts to pause the scrolling.
    The next text will be displayed when you move the mouse away.

    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
  • Help
    You can add a recipe to your meal plan and grocery list by clicking the green      icon.
    The selected recipes and matching grocery list will be displayed to the left on the screen.
  • Tip
    By putting together a weekly meal plan and shop once a week you will save time.

    Plan your daily meals with OnlineMealPLan.com.
    
 

Latest recipes

Fake hare with ...
Mexican tart with ...
Buns with cardamom
Barbecue chicken ...
Mum's rissoles with ...
Mexican wraps with ...
Hokkaido mash with ...
Couscous salad with ...
Indian chav chav
Chicken in sweet ...
Stuffed chicken breast ...
Roast beef with ...
Tiger prawns with ...
Chicken and curry ...
Rice dish
 

Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
4.Garlic
5.Olive oil
6.Rape seed oil
7.Wheat flour
8.Egg(s)
9.Water
10.Carrots
All ingredients
 

Most viewed recipes

Lasagne with béchamel ...
Café burger
Café salad
Roast beef with ...
Chicken with sautéed ...
Ham with glazed ...
Steak with barbecue ...
Fried fillet of plaice ...
Creamed spinach with ...
Leek soup with ...
Pizza whirls with ham ...
Indian chav chav
Baked chicken and ...
Greek meatloaf with ...
Fake hare with ...
 
 
About Contact Terms of use 
 
 
 
 
 
 
 


Powered By Scale Soft Version 1.3.3.0, 0.13 s.