Serving price: 4,56 € Salmon with fresh green asparagus sauce | | |
| Peel the potatoes and cook until tender.
Snap off the bottom of the asparagus spears and cut into 2-3 cm pieces.
Cook the asparagus in the ... |
559 Kcal Per Serving F: 14 g, P: 35 g, C: 75 g 2,236 Kcal (95 Kcal/100 g)
|
|
|
|
Serving price: 10,34 € Salmon with lemon and Dijon potatoes | | |
| Cut the salmon into 150g pieces and marinade them in a little grated lemon rind, half of the olive oil and lemon juice. Leave to infuse for 30 minutes.
Preheat the oven to 200º C/ fan ... |
696 Kcal Per Serving F: 38 g, P: 45 g, C: 47 g 1,391 Kcal (117 Kcal/100 g)
|
|
|
|
Serving price: 5,10 € Sugar-glazed salmon with warm root vegetable salad | | |
| Peel the potatoes and cook until tender.
Preheat the oven to 225ºC.
Cut the salmon into 1cm thick slices and spread out evenly over large ... |
677 Kcal Per Serving F: 23 g, P: 33 g, C: 88 g 2,708 Kcal (132 Kcal/100 g)
|
|
|
|
Serving price: 3,09 € Stew with prawns | | |
| Cut the onions into wedges and chop the garlic.
Heat the oil in a frying pan and sauté the onion and garlic over medium heat for 3-4 mins. Keep stirring the onions to make sure that ... |
631 Kcal Per Serving F: 11 g, P: 29 g, C: 107 g 2,524 Kcal (135 Kcal/100 g)
|
|
|
|
Serving price: 5,50 € Steamed fish roulades with garlic cheese | | |
| Preheat the oven to 200ºC/fan oven 180ºC.
Cook the rice according to the instructions on the packet.
Spread the garlic cheese over the plaice ... |
628 Kcal Per Serving F: 7 g, P: 36 g, C: 96 g 2,510 Kcal (159 Kcal/100 g)
|
|
|
|
Serving price: 4,97 € Steamed plaice fillets with grilled courgettes | | |
| Peel the potatoes and cook until tender.
Cut the courgettes into 1 cm slices.
Brush the courgette slices with olive oil.
|
546 Kcal Per Serving F: 10 g, P: 34 g, C: 81 g 2,185 Kcal (92 Kcal/100 g)
|
|
|
|
Serving price: 4,83 € Steamed plaice with carrots in orange juice | | |
| Peel and roughly chop the carrots.
Boil the carrots in the orange juice for 5 mins.
Add the cherry tomatoes, reduce the heat and let the ... |
507 Kcal Per Serving F: 5 g, P: 34 g, C: 86 g 2,029 Kcal (98 Kcal/100 g)
|
|
|
|
|