Serving price: 6,58 € Taco with beef and salad | | |
| Preheat the oven to 150º C. Place the taco shells in the oven and bake for approx. 15 mins., or until crisp.
Meanwhile, fry the meat, add the tomato and Mexican spices, and allow to ... |
742 Kcal Per Serving F: 32 g, P: 48 g, C: 71 g 1,483 Kcal (97 Kcal/100 g)
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Serving price: 5,50 € Tiger prawns with green asparagus | | |
| Rinse the asparagus spears and bend until they snap. Put the tips to one side.
Make a marinade out of olive oil, lemon juice, grated ginger and lemon rind, salt and pepper. Place the tiger ... |
454 Kcal Per Serving F: 12 g, P: 28 g, C: 55 g 1,815 Kcal (111 Kcal/100 g)
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Serving price: 4,83 € Tomato soup with crispy bacon and pasta | | |
| Chop the tomatoes and onion.
Put the chopped onion in a pan with the oil, thyme and oregano. Then add the chopped tomatoes, water, tomato purée, sugar, salt and pepper. Cover and ... |
949 Kcal Per Serving F: 33 g, P: 30 g, C: 145 g 1,898 Kcal (72 Kcal/100 g)
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Serving price: 3,49 € Tortilla wraps with prawn filling | | |
| Finely chop the lettuce.
Drain the defrosted prawns and sweetcorn in a sieve.
Halve the avocados, remove the stone and scoop out the flesh ... |
556 Kcal Per Serving F: 20 g, P: 23 g, C: 74 g 2,224 Kcal (159 Kcal/100 g)
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Serving price: 0,54 € Triple chocolate muffins | | |
| Melt the butter and leave to cool. Chop the chocolate into pieces.
Sift the cocoa, flour, baking powder and baking soda into a large bowl. Add the chocolate pieces. Mix the eggs, crème ... |
214 Kcal Per Unit F: 12 g, P: 4 g, C: 24 g 3,860 Kcal (383 Kcal/100 g)
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Serving price: 1,48 € Tuna pasta with parsley and garlic | | |
| Cook the pasta in lightly salted water.
Finely chop the garlic. Chop the parsley.
Open the tuna and pour the oil into a small pan. Sauté the ... |
815 Kcal Per Serving F: 21 g, P: 40 g, C: 119 g 1,630 Kcal (265 Kcal/100 g)
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Serving price: 3,89 € Turkey fillets in cheese and tomato sauce | | |
| Preheat the oven to 200º C/fan oven 180º C.
Brown the turkey fillets on both sides. Place in an ovenproof dish.
Heat the cheese sauce over a low ... |
746 Kcal Per Serving F: 16 g, P: 55 g, C: 95 g 1,491 Kcal (122 Kcal/100 g)
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Turkey rissoles with spinach | | |
| Chop the onion, garlic and rosemary, and mix with the turkey.
Rinse the spinach and add a small handful to the mince mixture. Save the rest for the salad. Season the mince with salt ... |
630 Kcal Per Serving F: 40 g, P: 35 g, C: 37 g 1,260 Kcal (109 Kcal/100 g)
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Serving price: 0,67 € Tzatziki | | |
| Grate the cucumber and mix with the Greek yogurt, crushed garlic and salt.
Serve the tzatziki with slices of bread or baguette. |
298 Kcal Per Serving F: 11 g, P: 12 g, C: 39 g 596 Kcal (148 Kcal/100 g)
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