Serving price: 4,30 € Baked chicken and vegetables | | |
| Season the chicken with salt and pepper and lightly brown in a little rapeseed oil. Transfer to an ovenproof dish.
Preheat the oven to 200ºC/fan oven 180ºC.
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629 Kcal Per Serving F: 16 g, P: 51 g, C: 72 g 1,258 Kcal (87 Kcal/100 g)
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Serving price: 5,64 € Baked tortellini | | |
| Cook the tortellini and place in a dish. Meanwhile, dice the onion and garlic and slice the mushrooms.
Fry the chopped onion and garlic, add the tomatoes, mushrooms, cream and ham. ... |
923 Kcal Per Serving F: 31 g, P: 55 g, C: 108 g 1,845 Kcal (107 Kcal/100 g)
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Serving price: 6,44 € Baked trout in herby breadcrumbs | | |
| Potato platter with almond dressing:
Preheat the oven to 225ºC/fan oven 190ºC.
Scrub or scrape the potatoes and cut them in half. Halve the tomatoes. Place the potatoes and ... |
710 Kcal Per Serving F: 22 g, P: 38 g, C: 94 g 2,839 Kcal (111 Kcal/100 g)
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Serving price: 4,16 € Barbecue chicken drumsticks with tomato salsa | | |
| Preheat the oven to 200ºC/fan oven 180ºC.
Brush the chicken with barbecue sauce and season with a little salt. Bake in the oven for 40-45 mins.
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793 Kcal Per Serving F: 37 g, P: 48 g, C: 72 g 3,170 Kcal (100 Kcal/100 g)
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Serving price: 3,36 € Beef burger with roasted root vegetables | | |
| Finely dice the sun-dried tomatoes. Blend with the crème fraiche, ketchup, salt and pepper. Refrigerate for approx. 1 hour and add more seasoning to taste.
Peel and coarsely chop the ... |
661 Kcal Per Serving F: 41 g, P: 37 g, C: 40 g 1,322 Kcal (129 Kcal/100 g)
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Serving price: 3,09 € Beef patties with sauce and hand-cut fries | | |
| Peel the potatoes and cut into chips. Place on a baking tray lined with baking paper and toss in oil and salt.
Place the beef in a bowl and add the finely chopped rosemary, grated ... |
640 Kcal Per Serving F: 28 g, P: 43 g, C: 58 g 1,280 Kcal (94 Kcal/100 g)
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Serving price: 3,09 € Beef patties with soft onion and new potatoes | | |
| Peel or scrape the potatoes and steam in a little water in a covered pan until tender.
Shape the mince into [2] large patties and fry in rapeseed oil. Season with salt and pepper.
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742 Kcal Per Serving F: 37 g, P: 43 g, C: 63 g 1,485 Kcal (129 Kcal/100 g)
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Serving price: 1,74 € Beef soup with grated potatoes | | |
| Chop the onion and garlic and peel the potatoes. Coarsely grate the potatoes.
Fry the meat in a pan, pouring off some of the liquid if necessary. Add the onion and garlic and sauté ... |
450 Kcal Per Serving F: 11 g, P: 29 g, C: 60 g 1,801 Kcal (79 Kcal/100 g)
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Serving price: 4,70 € Beetroot salad with pearl barley and chicken | | |
| Cook the pearl barley according to the instructions on the packet. Once cooked, rinse in cold water and drain.
Preheat the oven to 200ºC/fan oven 180ºC.
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749 Kcal Per Serving F: 41 g, P: 45 g, C: 54 g 1,499 Kcal (197 Kcal/100 g)
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Serving price: 3,49 € Bruschetta with tomato | | |
| Cut the baguette into diagonal slices approx. 1.5 cm thick. Brush one side of the bread with olive oil.
Finely dice the tomato. Chop the parsley, basil and thyme. Crush the garlic. Mix ... |
366 Kcal Per Serving F: 24 g, P: 5 g, C: 35 g 1,463 Kcal (239 Kcal/100 g)
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