Thursday 28. Mar. 2024, week 13
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Serving price: 5,10 €
Pork chops with avocado and tomato
 
Pork chops with avocado and tomatoRemove the fat from the chops. Pat the chops dry with kitchen roll. Season with salt and pepper. Heat the oil in a frying pan over high heat. Brown the chops for approx. 1 min. on each side. Reduce the heat to medium and ...
626 Kcal Per Serving
F: 28 g, P: 35 g, C: 64 g
2,503 Kcal (97 Kcal/100 g)
Energy for the recipe Pork chops with avocado and tomato

Serving price: 4,56 €
Pork schnitzels with creamed parsley root
 
Pork schnitzels with creamed parsley root Peel the potatoes and cook until tender.

Cut the parsley roots into thin, diagonal slices. Cook with the cream and water until tender. Stir in the mustard and chopped parsley. Season ...
590 Kcal Per Serving
F: 19 g, P: 43 g, C: 67 g
1,180 Kcal (92 Kcal/100 g)
Energy for the recipe Pork schnitzels with creamed parsley root

Serving price: 4,30 €
Pork tenderloin stew
 
Pork tenderloin stewRemove the sinew from the tenderloin if not already removed. Cut the tenderloin into 1 cm thick pieces, pat dry and season with salt and pepper.

Cut the bacon into diagonal strips ...
615 Kcal Per Serving
F: 20 g, P: 44 g, C: 65 g
2,458 Kcal (122 Kcal/100 g)
Energy for the recipe Pork tenderloin stew

Serving price: 4,16 €
Potato soup with parma ham
 
Potato soup with parma hamPeel the potatoes and cut into large cubes. Clean and slice the leeks. Peel and dice the onion.

Saute the potatoes, leeks and onions in a pan. Add the stock and cook through until the ...
387 Kcal Per Serving
F: 11 g, P: 20 g, C: 56 g
774 Kcal (57 Kcal/100 g)
Energy for the recipe Potato soup with parma ham
  
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
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7.Wheat flour
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