Friday 22. Sep. 2023, week 38

172 recipes online

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Max energy	119 Kcal 238 Kcal 357 Kcal 476 Kcal 595 Kcal 714 Kcal 833 Kcal 952 Kcal 1071 Kcal 1190 Kcal 1309 Kcal 1428 Kcal 5005 Kcal
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Serving price: 5,23 €
Fresh pasta with salmon and apple

Chop the spring onions, dice the apple and cut the salmon into small pieces.

Bring the water for the pasta to the boil.

Sauté the spring ...

863 Kcal Per Serving
F: 30 g, P: 32 g, C: 118 g
1,726 Kcal (170 Kcal/100 g)
Energy for the recipe Fresh pasta with salmon and apple

Serving price: 3,36 €
Fried pasta with chicken and tomato

Cook the pasta according to the instructions on the packet. Toss the pasta with the olive oil and freshly chopped basil in a bowl.

Cut the chicken into small pieces and fry in rape seed oil ...

959 Kcal Per Serving
F: 26 g, P: 51 g, C: 133 g
1,918 Kcal (212 Kcal/100 g)
Energy for the recipe Fried pasta with chicken and tomato

Serving price: 4,97 €
Fried plaice fillets with bean salad

Pinch or cut the stalks off the beans.

Cook the beans in lightly salted water for 4 mins.

Tip the beans in a sieve to drain and arrange on a ...

439 Kcal Per Serving
F: 13 g, P: 33 g, C: 54 g
1,757 Kcal (125 Kcal/100 g)
Energy for the recipe Fried plaice fillets with bean salad

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Recommended energy composition:
Fat: 20-35%
Protein: 10-35%
Carbohydrate: 45-65%

The recommendation is individual and depends on your daily activities.

Source: (IOM) 2002
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Daily energy needs
Male about 11.000 kJ.
Female about 9.000 kJ.
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