Serving price: 1,34 € Couscous salad with feta | | |
| Put the couscous in a bowl, and cover with boiling water. Season with salt and stir with a spoon. Leave to cool.
Add the lemon juice and crushed garlic.
Slice the sun-dried ... |
537 Kcal Per Serving F: 12 g, P: 19 g, C: 91 g 1,074 Kcal (182 Kcal/100 g)
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Serving price: 4,83 € Creamed spinach with cod and fresh pasta | | |
| Put the frozen spinach balls in a pan with water and salt and heat until defrosted.
Put on a large pan of water to cook the pasta in later.
Meanwhile, slice the leek. ... |
725 Kcal Per Serving F: 13 g, P: 45 g, C: 110 g 1,450 Kcal (119 Kcal/100 g)
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Serving price: 3,89 € Crisp salad with grilled salmon and peas | | |
| Rinse the lettuce and arrange in a bowl or a dish.
Bring the peas to the boil and drain.
Peel the pink grapefruit and break into segments. ... |
465 Kcal Per Serving F: 16 g, P: 31 g, C: 53 g 1,859 Kcal (102 Kcal/100 g)
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Serving price: 6,85 € Crisp-fried plaice fillet with bulgur salad | | |
| Cook the bulgur according to the instructions on the packet and cool.
Blanch the almonds.
Coat the plaice fillets in rye flour seasoned with ... |
705 Kcal Per Serving F: 18 g, P: 38 g, C: 105 g 2,820 Kcal (151 Kcal/100 g)
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Serving price: 3,36 € Curried chicken with pasta | | |
| Finely slice the leeks and onion.
Mix the curry powder with 1/3 of the oil in a pan. Add the leeks and onion. Thin with water. Cut the chicken into strips and add to the pan. Season ... |
677 Kcal Per Serving F: 15 g, P: 47 g, C: 91 g 1,354 Kcal (136 Kcal/100 g)
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Serving price: 5,23 € Fresh pasta with salmon and apple | | |
| Chop the spring onions, dice the apple and cut the salmon into small pieces.
Bring the water for the pasta to the boil.
Sauté the spring ... |
863 Kcal Per Serving F: 30 g, P: 32 g, C: 118 g 1,726 Kcal (170 Kcal/100 g)
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Serving price: 3,36 € Fried pasta with chicken and tomato | | |
| Cook the pasta according to the instructions on the packet. Toss the pasta with the olive oil and freshly chopped basil in a bowl.
Cut the chicken into small pieces and fry in rape seed oil ... |
959 Kcal Per Serving F: 26 g, P: 51 g, C: 133 g 1,918 Kcal (212 Kcal/100 g)
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Serving price: 4,97 € Fried plaice fillets with bean salad | | |
| Pinch or cut the stalks off the beans.
Cook the beans in lightly salted water for 4 mins.
Tip the beans in a sieve to drain and arrange on a ... |
439 Kcal Per Serving F: 13 g, P: 33 g, C: 54 g 1,757 Kcal (125 Kcal/100 g)
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Serving price: 2,01 € Greek salad | | |
| Cut the tomatoes into wedges, the cucumber into thin slices, the feta into cubes and the pepper into strips. Place in a bowl and pour olive oil and balsamic vinegar over. Gently stir and toss to ... |
234 Kcal Per Serving F: 16 g, P: 12 g, C: 13 g 469 Kcal (70 Kcal/100 g)
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Serving price: 2,55 € Green asparagus soup | | |
| Steam the green asparagus in a pan with a little water for 4-5 mins. Remove the asparagus from the pan and cut into small pieces. Set aside some of the asparagus heads to garnish the soup before serving.
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266 Kcal Per Serving F: 6 g, P: 12 g, C: 42 g 532 Kcal (47 Kcal/100 g)
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