Friday 29. Mar. 2024, week 13
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Pork (32)
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Dinner->Main course->Pork


ABFGILMPRS A-Z
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Serving price: 5,10 €
Pork chops with avocado and tomato
 
Pork chops with avocado and tomatoRemove the fat from the chops. Pat the chops dry with kitchen roll. Season with salt and pepper. Heat the oil in a frying pan over high heat. Brown the chops for approx. 1 min. on each side. Reduce the heat to medium and ...
626 Kcal Per Serving
F: 28 g, P: 35 g, C: 64 g
2,503 Kcal (97 Kcal/100 g)
Energy for the recipe Pork chops with avocado and tomato


Pork flank steak with tzatziki and pita bread
 
Pork flank steak with tzatziki and pita bread Pat the meat dry with kitchen roll. Season with salt and pepper. Heat the oil in a frying pan over high heat. Quickly brown the meat. Place the meat in an ovenproof dish and stick a roasting thermometer into the centre of ...
784 Kcal Per Serving
F: 23 g, P: 53 g, C: 91 g
1,568 Kcal (128 Kcal/100 g)
Energy for the recipe Pork flank steak with tzatziki and pita bread

Serving price: 3,49 €
Pork patties with beans and leek-potatoes
 
Pork patties with beans and leek-potatoesDefrost the beans. Preheat the oven to 200ºC.

Cut the leeks into thin rings and the potatoes into thin slices. Blend a little of the milk and the flour together in a pan. Add the ...
585 Kcal Per Serving
F: 24 g, P: 37 g, C: 59 g
1,170 Kcal (88 Kcal/100 g)
Energy for the recipe Pork patties with beans and leek-potatoes

Serving price: 2,42 €
Pork patties with peas and carrots
 
Pork patties with peas and carrotsPeel the potatoes and cook for approx. 20 mins.

Shape the mince into patties and dip them in milk and flour.
Fry for approx. 8 mins. on each side.

506 Kcal Per Serving
F: 16 g, P: 37 g, C: 57 g
2,024 Kcal (100 Kcal/100 g)
Energy for the recipe Pork patties with peas and carrots

Serving price: 4,97 €
Pork schnitzel with bulgur salad and naan bread
 
Pork schnitzel with bulgur salad and naan breadLight the barbecue.

Cook the bulgur according to the instructions on the packet.

Meanwhile, cut the peppers in cubes, the cherry tomatoes in ...
500 Kcal Per Serving
F: 5 g, P: 44 g, C: 72 g
999 Kcal (120 Kcal/100 g)
Energy for the recipe Pork schnitzel with bulgur salad and naan bread

Serving price: 4,56 €
Pork schnitzels with creamed parsley root
 
Pork schnitzels with creamed parsley root Peel the potatoes and cook until tender.

Cut the parsley roots into thin, diagonal slices. Cook with the cream and water until tender. Stir in the mustard and chopped parsley. Season ...
590 Kcal Per Serving
F: 19 g, P: 43 g, C: 67 g
1,180 Kcal (92 Kcal/100 g)
Energy for the recipe Pork schnitzels with creamed parsley root

Serving price: 3,76 €
Pork schnitzels with fried celeriac and mushrooms
 
Pork schnitzels with fried celeriac and mushroomsSlice the mushrooms. Cut the celeriac into ½ cm thick slices.

Heat [1] tbsp oil in a frying pan over high heat. Fry the celeriac slices until tender for about 3 mins. on each side. ...
532 Kcal Per Serving
F: 14 g, P: 39 g, C: 65 g
1,065 Kcal (110 Kcal/100 g)
Energy for the recipe Pork schnitzels with fried celeriac and mushrooms

Serving price: 4,30 €
Pork tenderloin stew
 
Pork tenderloin stewRemove the sinew from the tenderloin if not already removed. Cut the tenderloin into 1 cm thick pieces, pat dry and season with salt and pepper.

Cut the bacon into diagonal strips ...
615 Kcal Per Serving
F: 20 g, P: 44 g, C: 65 g
2,458 Kcal (122 Kcal/100 g)
Energy for the recipe Pork tenderloin stew

Serving price: 9,80 €
Pork tenderloin with lemon marinade
 
Pork tenderloin with lemon marinadeSlice the pork into medallions. Chop the thyme and crush the garlic. Blend with the lemon juice, lemon rind, salt and lemon pepper. Rub the medallions with the spice mix.

Rinse the ...
719 Kcal Per Serving
F: 16 g, P: 50 g, C: 97 g
1,439 Kcal (146 Kcal/100 g)
Energy for the recipe Pork tenderloin with lemon marinade

Serving price: 4,83 €
Pork tenderloin with mustard sauce and broccoli
 
Pork tenderloin with mustard sauce and broccoliFinely chop the onion. Cut the peeled apples into wedges.

Cook the potatoes.

Remove the sinew from the tenderloin if not already removed. Cut ...
609 Kcal Per Serving
F: 17 g, P: 46 g, C: 77 g
1,219 Kcal (77 Kcal/100 g)
Energy for the recipe Pork tenderloin with mustard sauce and broccoli
  
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
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