Wednesday 15. Jul. 2020, week 29
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Dinner->Main course->Fish->Plaice


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Serving price: 5,77 €
Crisp-fried plaice fillet with bulgur salad
 
Crisp-fried plaice fillet with bulgur saladCook the bulgur according to the instructions on the packet and cool.

Blanch the almonds.

Coat the plaice fillets in rye flour seasoned with ...
705 Kcal Per Serving
F: 18 g, P: 38 g, C: 105 g
2,820 Kcal (151 Kcal/100 g)
Energy for the recipe Crisp-fried plaice fillet with bulgur salad

Serving price: 5,50 €
Fried fillet of plaice with aubergine caviar
 
Fried fillet of plaice with aubergine caviarPlace the aubergines in a dish lined with baking paper. Lay the peeled garlic cloves next to the aubergines.

Pour 2/3 of the oil over the aubergines and bake them in the oven for ...
562 Kcal Per Serving
F: 14 g, P: 34 g, C: 79 g
2,250 Kcal (140 Kcal/100 g)
Energy for the recipe Fried fillet of plaice with aubergine caviar

Serving price: 6,31 €
Fried plaice fillets with bean salad
 
Fried plaice fillets with bean saladPinch or cut the stalks off the beans.

Cook the beans in lightly salted water for 4 mins.

Tip the beans in a sieve to drain and arrange on a ...
439 Kcal Per Serving
F: 13 g, P: 33 g, C: 54 g
1,757 Kcal (125 Kcal/100 g)
Energy for the recipe Fried plaice fillets with bean salad

Serving price: 5,23 €
Oven-baked plaice with curry sauce and chutney
 
Oven-baked plaice with curry sauce and chutneyPreheat the oven to 225ºC/fan oven 190ºC.

Cuts the peppers into large wedges.

Place the fish and the peppers on a baking tray lined with ...
542 Kcal Per Serving
F: 10 g, P: 32 g, C: 82 g
2,166 Kcal (108 Kcal/100 g)
Energy for the recipe Oven-baked plaice with curry sauce and chutney

Serving price: 5,77 €
Pita bread with crispy spiced plaice
 
Pita bread with crispy spiced plaiceMix the yoghurt with half of the salt and a little pepper.

Cut the plaice fillets into strips.

Blend the paprika, curry, breadcrumbs and the ...
595 Kcal Per Serving
F: 15 g, P: 38 g, C: 81 g
2,378 Kcal (90 Kcal/100 g)
Energy for the recipe Pita bread with crispy spiced plaice

Serving price: 5,64 €
Plaice rolls with herbs
 
Plaice rolls with herbsPeel the potatoes and cook until tender.

Season the plaice fillets with salt and pepper and roll up.

Cut the carrots, parsnips and leeks into ...
529 Kcal Per Serving
F: 7 g, P: 34 g, C: 85 g
2,115 Kcal (86 Kcal/100 g)
Energy for the recipe Plaice rolls with herbs

Serving price: 5,77 €
Steamed fish roulades with garlic cheese
 
Steamed fish roulades with garlic cheesePreheat the oven to 200ºC/fan oven 180ºC.

Cook the rice according to the instructions on the packet.

Spread the garlic cheese over the plaice ...
628 Kcal Per Serving
F: 7 g, P: 36 g, C: 96 g
2,510 Kcal (159 Kcal/100 g)
Energy for the recipe Steamed fish roulades with garlic cheese

Serving price: 5,23 €
Steamed plaice fillets with grilled courgettes
 
Steamed plaice fillets with grilled courgettesPeel the potatoes and cook until tender.

Cut the courgettes into 1 cm slices.

Brush the courgette slices with olive oil.

546 Kcal Per Serving
F: 10 g, P: 34 g, C: 81 g
2,185 Kcal (92 Kcal/100 g)
Energy for the recipe Steamed plaice fillets with grilled courgettes

Serving price: 5,23 €
Steamed plaice with carrots in orange juice
 
Steamed plaice with carrots in orange juicePeel and roughly chop the carrots.

Boil the carrots in the orange juice for 5 mins.

Add the cherry tomatoes, reduce the heat and let the ...
507 Kcal Per Serving
F: 5 g, P: 34 g, C: 86 g
2,029 Kcal (98 Kcal/100 g)
Energy for the recipe Steamed plaice with carrots in orange juice
  
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
4.Garlic
5.Olive oil
6.Rape seed oil
7.Wheat flour
8.Water
9.Egg(s)
10.Carrots
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