Serving price: 4,30 €
Pork tenderloin stew | | |
 | Remove the sinew from the tenderloin if not already removed. Cut the tenderloin into 1 cm thick pieces, pat dry and season with salt and pepper.
Cut the bacon into diagonal strips ... |
615 Kcal Per Serving
F: 20 g, P: 44 g, C: 65 g
2,458 Kcal (122 Kcal/100 g)
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Serving price: 6,58 €
Taco with beef and salad | | |
 | Preheat the oven to 150º C. Place the taco shells in the oven and bake for approx. 15 mins., or until crisp.
Meanwhile, fry the meat, add the tomato and Mexican spices, and allow to ... |
742 Kcal Per Serving
F: 32 g, P: 48 g, C: 71 g
1,483 Kcal (97 Kcal/100 g)
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Serving price: 3,89 €
Chilli con carne | | |
 | Chop the onion, garlic and pepper. Split the chilli pepper and remove the seeds, then chop (quantity according to taste). Crush the juniper berries.
Brown the minced beef in a pan with a ... |
485 Kcal Per Serving
F: 20 g, P: 44 g, C: 34 g
970 Kcal (97 Kcal/100 g)
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Serving price: 4,97 €
Lasagne with béchamel sauce | | |
 | Chop the onions and grate the carrots. Saute the onions with the meat in a saucepan until the meat is brown. Add the chopped tomatoes, tomato paste, carrots, oregano, basil, stock and salt and pepper. Allow to simmer for ... |
816 Kcal Per Serving
F: 32 g, P: 55 g, C: 81 g
3,265 Kcal (104 Kcal/100 g)
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Serving price: 4,03 €
Goulash soup | | |
 | Peel and dice the potatoes and onions.
Fry the meat and onion in a pan. Add the paprika and caraway seeds.
Add the water, stock cube, potatoes and tomato to the pan and cook for approx. ... |
621 Kcal Per Serving
F: 30 g, P: 39 g, C: 51 g
1,242 Kcal (68 Kcal/100 g)
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Serving price: 5,50 €
Hokkaido soup with prawns | | |
 | Chop the onion and garlic and grate the ginger. Peel the hokkaido, remove the seeds and dice.
Melt the margarine in a pan, add the onion and garlic and sauté for a few minutes. Add ... |
305 Kcal Per Serving
F: 7 g, P: 35 g, C: 27 g
611 Kcal (35 Kcal/100 g)
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Serving price: 4,56 €
Hokkaido mash with meat sauce | | |
 | Cut the hokkaido in half. Remove all the seeds with a spoon and peel the two halves. Weigh out [400] g and cut into chunks.
Peel and dice the potatoes. Place the potatoes in a pan of ... |
632 Kcal Per Serving
F: 33 g, P: 48 g, C: 40 g
1,265 Kcal (81 Kcal/100 g)
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Serving price: 3,36 €
Lasagne with cottage cheese | | |
 | Meat sauce:
Chop the onion and garlic. Peel and grate the carrot. Sauté the onion, garlic and grated carrot in a little oil for 1-2 mins. Add the meat and brown. Add the tomato, water, oregano, chopped parsley, salt ... |
725 Kcal Per Serving
F: 28 g, P: 55 g, C: 66 g
2,902 Kcal (131 Kcal/100 g)
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Serving price: 4,03 €
Meatballs in tomato sauce | | |
 | Chop the onion, garlic and parsley.
Blend together the mince, salt, half of the onion and garlic, egg, wholemeal flour, oregano and pepper. Stir in the milk.
Form the mince mixture into ... |
811 Kcal Per Serving
F: 21 g, P: 49 g, C: 108 g
3,246 Kcal (124 Kcal/100 g)
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Serving price: 3,89 €
Turkey fillets in cheese and tomato sauce | | |
 | Preheat the oven to 200º C/fan oven 180º C.
Brown the turkey fillets on both sides. Place in an ovenproof dish.
Heat the cheese sauce over a low ... |
746 Kcal Per Serving
F: 16 g, P: 55 g, C: 95 g
1,491 Kcal (122 Kcal/100 g)
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