Tuesday 8. Oct. 2024, week 41

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Max energy	119 Kcal 238 Kcal 357 Kcal 476 Kcal 595 Kcal 714 Kcal 833 Kcal 952 Kcal 1071 Kcal 1190 Kcal 1309 Kcal 1428 Kcal 5005 Kcal
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Turkey rissoles with root vegetables

Grate 1/3 of the carrots, half of the onions and the pepper. Chop the olives. Put in a bowl together with the minced turkey. Stir to mix and then add the flour, rolled oats, egg, milk, salt and pepper. Mix well and leave to ...

619 Kcal Per Serving
F: 17 g, P: 42 g, C: 81 g
2,475 Kcal (103 Kcal/100 g)
Energy for the recipe Turkey rissoles with root vegetables

Serving price: 3,49 €
Turkey breast with pesto and root vegetables

Wash the potatoes and cut in half crossways. Peel the carrots and cut each one into 2-3 pieces. (They need to be large pieces as they are going in the oven with the potatoes).Peel the onion and cut into 4 large wedges.

599 Kcal Per Serving
F: 19 g, P: 56 g, C: 55 g
2,398 Kcal (97 Kcal/100 g)
Energy for the recipe Turkey breast with pesto and root vegetables

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Recommended energy composition:
Fat: 20-35%
Protein: 10-35%
Carbohydrate: 45-65%

The recommendation is individual and depends on your daily activities.

Source: (IOM) 2002
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Daily energy needs
Male about 11.000 kJ.
Female about 9.000 kJ.
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