Serving price: 4,03 € Chicken tart with salad | | |
| Prepare the pastry according to the instructions on the packet (250g shortcrust pastry is enough to line a flan tin of approx. 20 cm in diameter). Roll the pastry out and line a greased flan ... |
728 Kcal Per Serving F: 42 g, P: 34 g, C: 57 g 2,912 Kcal (124 Kcal/100 g)
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Turkey rissoles with root vegetables | | |
| Grate 1/3 of the carrots, half of the onions and the pepper. Chop the olives. Put in a bowl together with the minced turkey. Stir to mix and then add the flour, rolled oats, egg, milk, salt and pepper. Mix well and leave to ... |
619 Kcal Per Serving F: 17 g, P: 42 g, C: 81 g 2,475 Kcal (103 Kcal/100 g)
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Serving price: 2,42 € Chicken lasagne with courgette and carrot | | |
| Peel and chop the onion and garlic. Peel, rinse and grate the courgette, carrots and parsnips. Rinse and coarsely chop the mushrooms.
Sauté the onion in [1] tsp olive oil. Add the ... |
416 Kcal Per Serving F: 16 g, P: 30 g, C: 39 g 2,496 Kcal (96 Kcal/100 g)
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Serving price: 1,61 € Creamy tomato soup | | |
| Finely chop the onion and sauté in butter in a large pan over low heat.
After a couple of minutes, add the finely sliced leek and finely chopped garlic - sauté for approx. 6-8 mins. until tender.
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369 Kcal Per Serving F: 11 g, P: 13 g, C: 58 g 738 Kcal (66 Kcal/100 g)
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Serving price: 4,03 € Grilled chicken with homemade remoulade and fries | | |
| Light your kettle grill (or preheat the oven to 200ºC/fan oven 180ºC).
Wash the chicken and remember to make sure that the giblets have been removed. If the chicken still has its giblets, remove them. Rub ... |
878 Kcal Per Serving F: 50 g, P: 36 g, C: 74 g 3,513 Kcal (139 Kcal/100 g)
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Serving price: 3,36 € Beef burger with roasted root vegetables | | |
| Finely dice the sun-dried tomatoes. Blend with the crème fraiche, ketchup, salt and pepper. Refrigerate for approx. 1 hour and add more seasoning to taste.
Peel and coarsely chop the ... |
661 Kcal Per Serving F: 41 g, P: 37 g, C: 40 g 1,322 Kcal (129 Kcal/100 g)
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Serving price: 3,62 € Chicken breast with Indian curry | | |
| Peel and chop the onion. Peel and grate the ginger. Peel the potatoes and carrots. Cut the carrots into thin slices and the potatoes into cubes. Divide the cauliflower into small florets. Cut the chicken into small ... |
456 Kcal Per Serving F: 15 g, P: 38 g, C: 47 g 1,824 Kcal (65 Kcal/100 g)
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Serving price: 4,03 € Mashed potato with beef strips | | |
| Peel the potatoes and carrots, halve the potatoes and dice the carrots. Cook the potatoes and carrots for approx. 25 mins. until tender enough to mash.
Slice the onion and garlic. ... |
654 Kcal Per Serving F: 18 g, P: 45 g, C: 83 g 1,308 Kcal (77 Kcal/100 g)
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Serving price: 3,89 € Oven-roasted turkey with piquant cream cheese | | |
| Preheat the oven to 200ºC/fan oven 180ºC.
Peel the potatoes. Cut the potatoes as if you are going to slice them, but only slice 3/4 of the way through. Brush the potatoes with oil ... |
563 Kcal Per Serving F: 21 g, P: 50 g, C: 48 g 1,126 Kcal (99 Kcal/100 g)
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Serving price: 2,55 € Minestrone soup | | |
| Wash the vegetables. Cut the onions and carrots into small cubes, the leeks into thin slices, the mushrooms into quarters and finely chop the white cabbage. Split the chilli pepper and remove the seeds, then chop (quantity ... |
535 Kcal Per Serving F: 16 g, P: 28 g, C: 75 g 2,142 Kcal (64 Kcal/100 g)
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