Thursday 28. Mar. 2024, week 13
172 recipes online

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Chilli con carne
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Recipes which contains Baby spinach


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Serving price: 4,03 €
Chicken tart with salad
 
Chicken tart with saladPrepare the pastry according to the instructions on the packet (250g shortcrust pastry is enough to line a flan tin of approx. 20 cm in diameter). Roll the pastry out and line a greased flan ...
728 Kcal Per Serving
F: 42 g, P: 34 g, C: 57 g
2,912 Kcal (124 Kcal/100 g)
Energy for the recipe Chicken tart with salad

Serving price: 4,97 €
Pesto chicken with fresh pasta
 
Pesto chicken with fresh pastaClean the spring onions and leeks and cut into diagonal pieces. Cut the pepper into thin strips.

Sauté the chicken in the pesto in a deep frying pan or saucepan. Add the spring ...
703 Kcal Per Serving
F: 24 g, P: 47 g, C: 78 g
1,406 Kcal (131 Kcal/100 g)
Energy for the recipe Pesto chicken with fresh pasta

Serving price: 5,37 €
Apricot-stuffed chops and spinach with asparagus
 
Apricot-stuffed chops and spinach with asparagusCut a flap into each chop or ask the butcher to do it for you.

Coarsely chop the apricots and mix with the grated ginger, salt and pepper. Divide the filling between the chops. Close ...
545 Kcal Per Serving
F: 24 g, P: 38 g, C: 46 g
2,181 Kcal (155 Kcal/100 g)
Energy for the recipe Apricot-stuffed chops and spinach with asparagus

Serving price: 4,30 €
Stir-fry pork strips with baby spinach
 
Stir-fry pork strips with baby spinachCook the noodles. Pour into a sieve.

Pat the meat dry with kitchen roll. Heat half of the oil in a large frying pan or wok over high heat. Place the meat in the pan and brown before ...
538 Kcal Per Serving
F: 13 g, P: 42 g, C: 64 g
1,076 Kcal (142 Kcal/100 g)
Energy for the recipe Stir-fry pork strips with baby spinach

Serving price: 5,10 €
Cheese-topped cod gratin with baked tomatoes
 
Cheese-topped cod gratin with baked tomatoesPreheat the oven to 200ºC/fan oven 180ºC.

Divide the cod fillets into four small portions and place on a baking tray lined with baking paper.

581 Kcal Per Serving
F: 9 g, P: 43 g, C: 83 g
2,323 Kcal (121 Kcal/100 g)
Energy for the recipe Cheese-topped cod gratin with baked tomatoes

Serving price: 4,43 €
Chicken with lemon and red onion
 
Chicken with lemon and red onionPreheat the oven to 200º C.

Peel the potatoes and cut into wedges. Mix 2/3 of the oil with crushed garlic, rosemary, salt and pepper. Put the potatoes and oil mixture in a freezer bag ...
624 Kcal Per Serving
F: 31 g, P: 37 g, C: 52 g
1,249 Kcal (102 Kcal/100 g)
Energy for the recipe Chicken with lemon and red onion


Turkey rissoles with spinach
 
Turkey rissoles with spinachChop the onion, garlic and rosemary, and mix with the turkey.

Rinse the spinach and add a small handful to the mince mixture. Save the rest for the salad. Season the mince with salt ...
630 Kcal Per Serving
F: 40 g, P: 35 g, C: 37 g
1,260 Kcal (109 Kcal/100 g)
Energy for the recipe Turkey rissoles with spinach
  
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
4.Garlic
5.Olive oil
6.Rape seed oil
7.Wheat flour
8.Egg(s)
9.Water
10.Carrots
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