Wednesday 24. Apr. 2024, week 17

172 recipes online

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Serving price: 5,23 €
Fresh pasta with salmon and apple

Chop the spring onions, dice the apple and cut the salmon into small pieces.

Bring the water for the pasta to the boil.

Sauté the spring ...

863 Kcal Per Serving
F: 30 g, P: 32 g, C: 118 g
1,726 Kcal (170 Kcal/100 g)
Energy for the recipe Fresh pasta with salmon and apple

Serving price: 2,42 €
Mum's rissoles with raw vegetable salad

Chop the onion.

Place the mince in a bowl and add the chopped onion, egg white, water, salt and pepper and mix well. Finally, add the flour - the mixture should be firm enough to ...

481 Kcal Per Serving
F: 18 g, P: 31 g, C: 54 g
1,925 Kcal (80 Kcal/100 g)
Energy for the recipe Mum's rissoles with raw vegetable salad

Serving price: 4,97 €
Oven-baked plaice with curry sauce and chutney

Preheat the oven to 225ºC/fan oven 190ºC.

Cuts the peppers into large wedges.

Place the fish and the peppers on a baking tray lined with ...

542 Kcal Per Serving
F: 10 g, P: 32 g, C: 82 g
2,166 Kcal (108 Kcal/100 g)
Energy for the recipe Oven-baked plaice with curry sauce and chutney

Serving price: 4,30 €
Baked potato with chicken and red cabbage salad

Baked potato:

Preheat the oven to 200º C/fan oven 180º C.

Wash the potato and cut out a "v" approx. 1 cm. deep along the potato. Sprinkle coarse salt in the ...

786 Kcal Per Serving
F: 42 g, P: 40 g, C: 66 g
3,146 Kcal (134 Kcal/100 g)
Energy for the recipe Baked potato with chicken and red cabbage salad

Serving price: 4,43 €
Rissoles with beetroot salad

Finely chop the onion.

Mix together the pork, onion, egg and oats. Gradually stir in the milk. Season with salt and pepper.
Leave the mince mixture to rest in the fridge for ...

878 Kcal Per Serving
F: 44 g, P: 49 g, C: 79 g
1,757 Kcal (98 Kcal/100 g)
Energy for the recipe Rissoles with beetroot salad

Serving price: 8,32 €
Roast duck with potatoes and red cabbage

The duck:
Remove the giblets from the duck and rinse well inside and out. Rub the cavity with salt and pepper.

Peel and core the apples and chop into small ...

1,437 Kcal Per Serving
F: 47 g, P: 43 g, C: 217 g
5,749 Kcal (127 Kcal/100 g)
Energy for the recipe Roast duck with potatoes and red cabbage

Serving price: 4,83 €
Pork tenderloin with mustard sauce and broccoli

Finely chop the onion. Cut the peeled apples into wedges.

Cook the potatoes.

Remove the sinew from the tenderloin if not already removed. Cut ...

609 Kcal Per Serving
F: 17 g, P: 46 g, C: 77 g
1,219 Kcal (77 Kcal/100 g)
Energy for the recipe Pork tenderloin with mustard sauce and broccoli

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Recommended energy composition:
Fat: 20-35%
Protein: 10-35%
Carbohydrate: 45-65%

The recommendation is individual and depends on your daily activities.

Source: (IOM) 2002
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Daily energy needs
Male about 11.000 kJ.
Female about 9.000 kJ.
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