Thursday 25. Apr. 2024, week 17
172 recipes online

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Breakfast (1)
Lunch (34)
Dinner (165)
Salad (1)
Low fat (36)
Fish (25)
Barbecue (16)
Bread and Cookies (7)
Festivals (3)
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Fast food (139)
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News


2010-04-01
Online Meal Plan HD for the iPad/iPhone and iPoud touch is launched.

2008-05-17
Implemented a function so you can chat with the people behind Online Meal Plan directly from the site. In the "user" box a link is available named "chat", and a icon displaying the status as known from MSN Messenger is displayed. Click on the link to chat with us when we are online. We look forward to get feedback this way and retrieve valuable information from our users.

2008-05-15
"In the refrigerator" function has been changed. All recipes are now being displayed but sorted by the recipes containing the most ingredients are being displayed at the top. It is still possible to only display the recipes which contains all the selected ingredients by checking the small checkbox to the right of the "In the refrigerator" function.

Added automatic conversion between Kg and gram, and L and dl. For example previously 2600 g was displayed as 2600 g, this has been changed to be displayed as 2,6 Kg.

2008-04-19
Your own saved meal plans are now being displayed in a nicely formatted tree.


2008-04-17
It is now possible to calculate your daily energy needs, and get the information displayed relative to each recipe.
You find the link to this function in the "user" box. If logged on the entered data will be saved.


2008-04-12
New RSS feed has been added to the site, so you can now get the newest and most viewed recipes as RSS


2008-04-07
The free text search engine has been optimized. A preview of the recipes is now displayed as you type.

2008-04-06
We have introduced a new "Smart" sorting of recipes. We offer to sort the recipes so the recipes with the same ingredients as on your shopping list are displayed first.

2008-03-25
It is now possible to find recipes with a maximum protein or carbon hydrate.

2007-10-01
Online Meal Plan is launched.
 

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Meal plans

Meal plan week 27
Meal plan week 26
Meal plan week 25
Meal plan week 24
Meal plan week 23
Meal plan week 22
Meal plan week 21
Meal plan week 20
Meal plan week 19
Meal plan week 18
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Site News

  • New function
    Add a private note to a recipe     .

    This function you find below the picture on each recipe page. To use this function you must be logged on.
  • New function
    Rate and comment a recipe.

    This function you will find at the bottom of each page. To use this function you must be logged on.


  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

  • Help
    Place the mouse on top of these texts to pause the scrolling.
    The next text will be displayed when you move the mouse away.

    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
  • Help
    You can add a recipe to your meal plan and grocery list by clicking the green      icon.
    The selected recipes and matching grocery list will be displayed to the left on the screen.
  • Tip
    By putting together a weekly meal plan and shop once a week you will save time.

    Plan your daily meals with OnlineMealPLan.com.
    
 

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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
4.Garlic
5.Olive oil
6.Rape seed oil
7.Wheat flour
8.Egg(s)
9.Water
10.Carrots
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