Serving price: 3,87 €
Tortilla wraps with prawn filling | | |
 | Finely chop the lettuce.
Drain the defrosted prawns and sweetcorn in a sieve.
Halve the avocados, remove the stone and scoop out the flesh ... |
556 Kcal Per Serving
F: 20 g, P: 23 g, C: 74 g
2,224 Kcal (159 Kcal/100 g)
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Serving price: 6,45 €
Taco with beef and salad | | |
 | Preheat the oven to 150º C. Place the taco shells in the oven and bake for approx. 15 mins., or until crisp.
Meanwhile, fry the meat, add the tomato and Mexican spices, and allow to ... |
742 Kcal Per Serving
F: 32 g, P: 48 g, C: 71 g
1,483 Kcal (97 Kcal/100 g)
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Turkey fillets in cheese and tomato sauce | | |
 | Preheat the oven to 200º C/fan oven 180º C.
Brown the turkey fillets on both sides. Place in an ovenproof dish.
Heat the cheese sauce over a low ... |
744 Kcal Per Serving
F: 16 g, P: 55 g, C: 95 g
1,488 Kcal (123 Kcal/100 g)
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Turkey rissoles with root vegetables | | |
 | Grate 1/3 of the carrots, half of the onions and the pepper. Chop the olives. Put in a bowl together with the minced turkey. Stir to mix and then add the flour, rolled oats, egg, milk, salt and pepper. Mix well and leave to ... |
619 Kcal Per Serving
F: 17 g, P: 42 g, C: 81 g
2,475 Kcal (103 Kcal/100 g)
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Tiger prawns with green asparagus | | |
 | Rinse the asparagus spears and bend until they snap. Put the tips to one side.
Make a marinade out of olive oil, lemon juice, grated ginger and lemon rind, salt and pepper. Place the tiger ... |
453 Kcal Per Serving
F: 12 g, P: 28 g, C: 55 g
1,813 Kcal (112 Kcal/100 g)
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Serving price: 0,67 €
Triple chocolate muffins | | |
 | Melt the butter and leave to cool. Chop the chocolate into pieces.
Sift the cocoa, flour, baking powder and baking soda into a large bowl. Add the chocolate pieces.
Mix the eggs, crème ... |
214 Kcal Per Unit
F: 12 g, P: 4 g, C: 24 g
3,843 Kcal (386 Kcal/100 g)
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Turkey rissoles with spinach | | |
 | Chop the onion, garlic and rosemary, and mix with the turkey.
Rinse the spinach and add a small handful to the mince mixture. Save the rest for the salad. Season the mince with salt ... |
630 Kcal Per Serving
F: 40 g, P: 35 g, C: 37 g
1,260 Kcal (109 Kcal/100 g)
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Tiger prawns on skewers | | |
 | Defrost the tiger prawns if frozen. Place the tiger prawns in a bowl with the chopped garlic and chilli, salt, pepper, oil and lemon juice. Leave to infuse for a couple of hours.
Preheat the ... |
479 Kcal Per Serving
F: 11 g, P: 28 g, C: 71 g
959 Kcal (72 Kcal/100 g)
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Serving price: 5,71 €
Tomato soup with crispy bacon and pasta | | |
 | Chop the tomatoes and onion.
Put the chopped onion in a pan with the oil, thyme and oregano. Then add the chopped tomatoes, water, tomato purée, sugar, salt and pepper. Cover and ... |
949 Kcal Per Serving
F: 33 g, P: 30 g, C: 145 g
1,898 Kcal (72 Kcal/100 g)
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