Wednesday 8. Sep. 2010, week 36

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Curried chicken with ...
Chilli con carne
Stuffed peppers
Pork tenderloin stew
Greek meatloaf with ...
Pizza whirls with ham ...
Stir-fry with prawns ...
Goulash with mash
Tzatziki
Mexican burritos
 
 

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Serving price: 5,95 €
Pork tenderloin stew
 
Remove the sinew from the tenderloin if not already removed. Cut the tenderloin into 1 cm thick pieces, pat dry and season with salt and pepper.

Cut the bacon into diagonal strips ...
613 Kcal Per Serving
F: 20 g, P: 44 g, C: 64 g
2,453 Kcal (123 Kcal/100 g)

Serving price: 4,71 €
Pasta salad with chicken and sun-dried tomatoes
 
Finely dice the onion and garlic and slice the spring onions.

Cut the chicken and sun-dried tomatoes into small strips or cubes. Heat the rape seed oil in a frying pan and fry the chicken. ...
812 Kcal Per Serving
F: 33 g, P: 45 g, C: 85 g
1,623 Kcal (225 Kcal/100 g)

Serving price: 0,38 €
Pizza whirls with ham and cheese
 
Blend the yeast in the hand-hot water. Add the oil, salt and flour. Knead the dough well.
Place a clean, damp tea towel over the bowl and leave to rise in a warm place for 30 mins.

Roll ...
96 Kcal Per Unit
F: 3 g, P: 6 g, C: 13 g
3,056 Kcal (171 Kcal/100 g)

Serving price: 5,70 €
Pita bread with ham and feta
 
Dice the cucumber and tomato. Chop the lettuce and dice the pepper.
Open the tin of sweetcorn and drain the water off the feta.

Make a dressing out of the fromage frais, salt, pepper, ...
718 Kcal Per Serving
F: 13 g, P: 45 g, C: 106 g
1,437 Kcal (116 Kcal/100 g)
Energy for the recipe Pita bread with ham and feta

Serving price: 0,53 €
Pizza whirls with beef and peppers
 
Blend the yeast in the hand-hot water. Add the oil, salt and flour. Knead the dough well.
Place a clean, damp tea towel over the bowl and leave to rise in a warm place for 30 mins.

Finely ...
103 Kcal Per Serving
F: 3 g, P: 6 g, C: 13 g
3,294 Kcal (160 Kcal/100 g)

Serving price: 3,08 €
Patties with vegetables in white sauce
 
Peel the potatoes and put in a pan of cold water and salt. Bring to the boil. Once boiling, turn off the heat and allow to cook, covered, in the residual heat for 15-25 mins. depending on their size and how old the potatoes ...
604 Kcal Per Serving
F: 21 g, P: 42 g, C: 65 g
2,416 Kcal (93 Kcal/100 g)

Serving price: 3,44 €
Potato pizza
 
Warm the water and dissolve the yeast in it. Add the rapeseed oil and a little salt. First add the wholemeal flour to the dough and then knead in as much plain flour as the dough can take - it should be soft and elastic ...
974 Kcal Per Serving
F: 47 g, P: 43 g, C: 99 g
3,896 Kcal (181 Kcal/100 g)
Energy for the recipe Potato pizza

Serving price: 5,42 €
Pork schnitzel with bulgur salad and naan bread
 
Light the barbecue.

Cook the bulgur according to the instructions on the packet.

Meanwhile, cut the peppers in cubes, the cherry tomatoes in ...
498 Kcal Per Serving
F: 5 g, P: 44 g, C: 72 g
997 Kcal (120 Kcal/100 g)


Plaice rolls with herbs
 
Peel the potatoes and cook until tender.

Season the plaice fillets with salt and pepper and roll up.

Cut the carrots, parsnips and leeks into ...
527 Kcal Per Serving
F: 7 g, P: 34 g, C: 85 g
2,110 Kcal (87 Kcal/100 g)

Serving price: 6,48 €
Pork tenderloin with mustard sauce and broccoli
 
Finely chop the onion. Cut the peeled apples into wedges.

Cook the potatoes.

Remove the sinew from the tenderloin if not already removed. Cut ...
618 Kcal Per Serving
F: 17 g, P: 46 g, C: 76 g
1,236 Kcal (74 Kcal/100 g)
  
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002


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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.

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Most used ingredients

1.Sea salt
2.Black Pepper
3.Olive oil
4.Onion
5.Garlic
6.Rape seed oil
7.Water
8.Wheat flour
9.Potato
10.Carrot
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