Wednesday 8. Sep. 2010, week 36

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Serving price: 5,50 €
Lasagne with béchamel sauce
 
Chop the onions and grate the carrots. Saute the onions with the meat in a saucepan until the meat is brown. Add the chopped tomatoes, tomato paste, carrots, oregano, basil, stock and salt and pepper. Allow to simmer for ...
815 Kcal Per Serving
F: 32 g, P: 55 g, C: 81 g
3,259 Kcal (104 Kcal/100 g)

Serving price: 4,18 €
Lasagne with cottage cheese
 
Meat sauce:
Chop the onion and garlic. Peel and grate the carrot. Sauté  the onion, garlic and grated carrot in a little oil for 1-2 mins. Add the meat and brown. Add the tomato, water, oregano, chopped parsley, salt ...
725 Kcal Per Serving
F: 28 g, P: 55 g, C: 66 g
2,902 Kcal (132 Kcal/100 g)


Leek soup with meatballs
 
Peel and dice the onion and garlic. Clean and slice the leeks.

Sauté the vegetables in olive oil for a couple of minutes. Add water and stock and simmer for 10 mins. Add the ...
510 Kcal Per Serving
F: 22 g, P: 22 g, C: 58 g
1,020 Kcal (67 Kcal/100 g)


Lentil soup
 
Rinse the lentils thoroughly to remove any dirt or stones and pre-cook in lightly salted water for 30 mins. (if necessary). Read the instructions for the total cooking time on the back of the packet. If the lentils only ...
187 Kcal Per Serving
F: 2 g, P: 14 g, C: 30 g
746 Kcal (30 Kcal/100 g)

Serving price: 4,19 €
Lava stew with chicken and bacon
 
Slice the onions, cut the chicken into bite-size pieces and the pepper into large chunks.

Cut the bacon into small pieces.

Sauté the bacon in ...
900 Kcal Per Serving
F: 42 g, P: 33 g, C: 98 g
3,600 Kcal (209 Kcal/100 g)

Serving price: 7,31 €
Lemon-fried pork schnitzels with chilli salsa
 
Cook the rice according to the instructions on the packet.

Cut [2] wedges of lemon. Squeeze [2] tbsp of lemon juice from the rest of the lemon.

Chilli salsa
607 Kcal Per Serving
F: 19 g, P: 43 g, C: 68 g
1,214 Kcal (100 Kcal/100 g)


Lemony turkey breast with salad and baked potatoes
 
Preheat the oven to 200ºC/fan oven 180ºC.

Wash the potatoes and bake in the oven for approx. 1 hour.

Chop the lemon balm leaves and mix with ...
576 Kcal Per Serving
F: 15 g, P: 43 g, C: 70 g
2,302 Kcal (79 Kcal/100 g)


Lamb chops with salad
 
Toast the sunflower seeds in a very hot frying pan with a little salt until golden. Cut the tomatoes in half, the feta in cubes and the carrots in slices. Place in a bowl and add the shredded lettuce and ...
890 Kcal Per Serving
F: 70 g, P: 34 g, C: 36 g
1,780 Kcal (179 Kcal/100 g)
Energy for the recipe Lamb chops with salad
  
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002


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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.

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Most used ingredients

1.Sea salt
2.Black Pepper
3.Olive oil
4.Onion
5.Garlic
6.Rape seed oil
7.Water
8.Wheat flour
9.Potato
10.Carrot
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