Wednesday 8. Sep. 2010, week 36

169 recipes online

Global recipe filter

Max fat
Max energy
 
In the refrigerator
Category
 
Free text
 

Recipe categories

Breakfast (0)
Lunch (34)
Dinner (163)
Low fat (39)
Fish (23)
Barbecue (16)
Bread and Cookies (6)
Festivals (1)
DDV (0)
Cheap recipes (33)
Fast food (139)
 
 

Commercials

 

User favorite recipes

Curried chicken with ...
Chilli con carne
Stuffed peppers
Pork tenderloin stew
Greek meatloaf with ...
Pizza whirls with ham ...
Stir-fry with prawns ...
Goulash with mash
Tzatziki
Mexican burritos
 
 

->H


ABCDFGHILMOPRSTVW A-Z
Detailed view
  
page
of1

Hokkaido soup with leeks
 
Peel the hokkaido, scoop out the seeds with a spoon. Dice the hokkaido. Peel the potatoes, onion and garlic and dice. Sauté in a saucepan in olive oil. Add water to cover the ingredients. Add the stock and simmer for ...
378 Kcal Per Serving
F: 9 g, P: 11 g, C: 68 g
756 Kcal (43 Kcal/100 g)


Herby beef patties with bouillon potatoes
 
Preheat the oven to 200ºC/fan oven 180ºC.

Peel and finely slice the potatoes. Place in an ovenproof dish and pour stock with e.g. oregano over the potatoes. Sprinkle with grated ...
675 Kcal Per Serving
F: 22 g, P: 52 g, C: 68 g
1,349 Kcal (85 Kcal/100 g)


Hokkaido soup with prawns
 
Chop the onion and garlic and grate the ginger. Peel the hokkaido, remove the seeds and dice.

Melt the margarine in a pan, add the onion and garlic and sauté for a few minutes. Add ...
304 Kcal Per Serving
F: 7 g, P: 35 g, C: 27 g
608 Kcal (34 Kcal/100 g)

Serving price: 3,01 €
Hotdogs
 
Heat the frankfurters in a pan of water. The water should be just below boiling point or the frankfurters will burst.

Dice the raw onion. Serve the raw and fried onions in small ...
1,035 Kcal Per Serving
F: 59 g, P: 34 g, C: 96 g
2,070 Kcal (247 Kcal/100 g)
Energy for the recipe Hotdogs


Ham with glazed potatoes and pea purée
 
Chop the onion, [2] cloves of garlic and carrot into small pieces.

Place the ham in a pan with the carrots, onion and garlic. Add water to cover the ham, cover and cook over medium ...
673 Kcal Per Serving
F: 37 g, P: 43 g, C: 44 g
2,692 Kcal (148 Kcal/100 g)
Energy for the recipe Ham with glazed potatoes and pea purée


Hokkaido mash with meat sauce
 
Cut the hokkaido in half. Remove all the seeds with a spoon and peel the two halves. Weigh out [400] g and cut into chunks.

Peel and dice the potatoes. Place the potatoes in a pan of ...
577 Kcal Per Serving
F: 27 g, P: 48 g, C: 39 g
1,154 Kcal (75 Kcal/100 g)
  
page
of1

User

Logon  
News  
Energy needs  
Food allergy [0]  
New user
Why register
Chat with Online Meal Plan
 

Meal plans

Meal plan week 37
Meal plan week 36
Meal plan week 35
Meal plan week 34
Meal plan week 33
Meal plan week 32
Meal plan week 31
Meal plan week 30
Meal plan week 29
Meal plan week 28
More meal plans
Random meal plan
 

Site News

  • New function
    Add a private note to a recipe     .

    This function you find below the picture on each recipe page. To use this function you must be logged on.

  • New function
    Rate and comment a recipe.

    This function you will find at the bottom of each page. To use this function you must be logged on.



  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002


  • Help
    Place the mouse on top of these texts to pause the scrolling.
    The next text will be displayed when you move the mouse away.

    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.

  • Help
    You can add a recipe to your meal plan and grocery list by clicking the green      icon.
    The selected recipes and matching grocery list will be displayed to the left on the screen.

  • Tip
    By putting together a weekly meal plan and shop once a week you will save time.

    Plan your daily meals with OnlineMealPLan.com.

    
 

Latest recipes

Rissoles with peas and ...
Hokkaido mash with ...
Roast duck with ...
Stir-fry with prawns ...
Pork patties with peas ...
Vegetable lasagne
Cauliflower soup with ...
Hokkaido soup with ...
Stuffed courgettes ...
Couscous salad with ...
Chicken in sweet ...
Osso buco with mashed ...
Hokkaido soup with ...
Pesto chicken with ...
Oven-roasted turkey ...
 

Most used ingredients

1.Sea salt
2.Black Pepper
3.Olive oil
4.Onion
5.Garlic
6.Rape seed oil
7.Water
8.Wheat flour
9.Potato
10.Carrot
All ingredients
 

Most viewed recipes

Chilli con carne
Greek meatloaf with ...
Pizza whirls with ham ...
Lasagne with béchamel ...
Goulash with mash
Stuffed peppers
Curried chicken with ...
Pork tenderloin stew
Roast beef with ...
Chocolate muffins
Bruschetta with tomato
Creamy tomato soup
Moussaka (Low fat)
Patties with ...
Osso buco with mashed ...
 
 
About Contact Terms of use 
 
 
 
 
 
 
 
Powered By Scale Soft Version 1.3.2.0, 0.31 s.