Wednesday 8. Sep. 2010, week 36

169 recipes online

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Curried chicken with ...
Chilli con carne
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Serving price: 4,16 €
Fried pasta with chicken and tomato
 
Cook the pasta according to the instructions on the packet. Toss the pasta with the olive oil and freshly chopped basil in a bowl.

Cut the chicken into small pieces and fry in rape seed oil ...
958 Kcal Per Serving
F: 25 g, P: 51 g, C: 133 g
1,915 Kcal (213 Kcal/100 g)


Fresh pasta with salmon and apple
 
Chop the spring onions, dice the apple and cut the salmon into small pieces.

Bring the water for the pasta to the boil.

Sauté the spring ...
873 Kcal Per Serving
F: 30 g, P: 32 g, C: 121 g
1,747 Kcal (166 Kcal/100 g)


Fish cakes with cucumber-ginger salad
 
Cut the cucumbers into long strips using a vegetable/potato peeler. Chop the pickled ginger. Mix the cucumber, chopped ginger and a little of the ginger brine in a bowl. Cut off the ends of the spring onions, rinse and chop ...
296 Kcal Per Serving
F: 2 g, P: 33 g, C: 39 g
1,186 Kcal (53 Kcal/100 g)

Serving price: 1,99 €
Filling tomato soup with pasta
 
Coarsely chop the tomatoes and cut the carrots into small pieces or coarsely grate them.
Peel and chop the onion and garlic. Chop the parsley.

Put the tomatoes, ...
314 Kcal Per Serving
F: 3 g, P: 11 g, C: 66 g
628 Kcal (37 Kcal/100 g)

Serving price: 4,06 €
Fried plaice fillets with bean salad
 
Pinch or cut the stalks off the beans.

Cook the beans in lightly salted water for 4 mins.

Tip the beans in a sieve to drain and arrange on a ...
438 Kcal Per Serving
F: 12 g, P: 33 g, C: 54 g
1,752 Kcal (125 Kcal/100 g)


Fried fillet of plaice with aubergine caviar
 
Place the aubergines in a dish lined with baking paper. Lay the peeled garlic cloves next to the aubergines.

Pour 2/3 of the oil over the aubergines and bake them in the oven for ...
546 Kcal Per Serving
F: 14 g, P: 33 g, C: 75 g
2,185 Kcal (170 Kcal/100 g)
  
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002


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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.

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Most used ingredients

1.Sea salt
2.Black Pepper
3.Olive oil
4.Onion
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6.Rape seed oil
7.Water
8.Wheat flour
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