Wednesday 8. Sep. 2010, week 36

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Curried chicken with ...
Chilli con carne
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Serving price: 2,57 €
Burgers and fries with garlic dip
 
Peel the potatoes and cut into chips. Place them on a baking tray lined with baking paper and bake at 200ºC until golden, approx. 30 mins.

Shape the beef mince into patties, season ...
584 Kcal Per Serving
F: 25 g, P: 34 g, C: 59 g
1,168 Kcal (111 Kcal/100 g)

Serving price: 6,72 €
Beef mince pasties with salad
 
Rinse the mushrooms well. Finely chop half of the mushrooms and dice the onions. Mix together in a bowl with the minced beef, salt and pepper. The mixture should form a ball.

Preheat the ...
662 Kcal Per Serving
F: 37 g, P: 32 g, C: 55 g
1,324 Kcal (95 Kcal/100 g)


Baked tortellini
 
Cook the tortellini and place in a dish. Meanwhile, dice the onion and garlic and slice the mushrooms.

Fry the chopped onion and garlic, add the tomatoes, mushrooms, cream and ham. ...
931 Kcal Per Serving
F: 31 g, P: 57 g, C: 108 g
1,862 Kcal (108 Kcal/100 g)

Serving price: 7,00 €
Baked chicken and vegetables
 
Season the chicken with salt and pepper and lightly brown in a little rapeseed oil. Transfer to an ovenproof dish.

Preheat the oven to 200ºC/fan oven 180ºC.

629 Kcal Per Serving
F: 16 g, P: 51 g, C: 72 g
1,258 Kcal (88 Kcal/100 g)

Serving price: 2,14 €
Beef soup with grated potatoes
 
Chop the onion and garlic and peel the potatoes. Coarsely grate the potatoes.

Fry the meat in a pan, pouring off some of the liquid if necessary. Add the onion and garlic and sauté ...
450 Kcal Per Serving
F: 11 g, P: 29 g, C: 60 g
1,801 Kcal (79 Kcal/100 g)

Serving price: 5,48 €
Burger
 
Form the meat into large flat burgers. Season with salt and pepper.
Fry for approx. eight minutes on each side.

Meanwhile, rinse and slice the ...
717 Kcal Per Serving
F: 31 g, P: 48 g, C: 65 g
1,434 Kcal (103 Kcal/100 g)

Serving price: 1,22 €
Bruschetta with tomato
 
Cut the baguette into diagonal slices approx. 1.5 cm thick. Brush one side of the bread with olive oil.

Finely dice the tomato. Chop the parsley, basil and thyme. Crush the garlic. Mix ...
365 Kcal Per Serving
F: 24 g, P: 5 g, C: 35 g
1,461 Kcal (252 Kcal/100 g)


Beef fillet with vegetable skewers and sauce
 
Trim the meat by removing the sinews and place the beef fillet in a large freezer bag. (It should be possible to close the bag) Leave the meat to infuse for at least 3 hours.

Make a marinade ...
634 Kcal Per Serving
F: 14 g, P: 48 g, C: 72 g
2,537 Kcal (97 Kcal/100 g)

Serving price: 4,70 €
Burgers with cheese and onion
 
Start by washing your hands and all the vegetables.

Take a handful of the meat and put it on a plate or chopping board. Shape the meat into [2] burgers.

868 Kcal Per Serving
F: 46 g, P: 42 g, C: 77 g
1,736 Kcal (168 Kcal/100 g)

Serving price: 3,58 €
Barbecue chicken with pasta and salad
 
Light your kettle barbecue (or preheat the oven to 200º C/fan oven180º C.)

Wash the chicken and remember to make sure that the giblets have been removed. Remove any remaining ...
710 Kcal Per Serving
F: 23 g, P: 42 g, C: 85 g
2,839 Kcal (170 Kcal/100 g)
  
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002


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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.

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Most used ingredients

1.Sea salt
2.Black Pepper
3.Olive oil
4.Onion
5.Garlic
6.Rape seed oil
7.Water
8.Wheat flour
9.Potato
10.Carrot
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