Friday 19. Apr. 2024, week 16
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White cabbage soup

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Estimated Times
Preparation time: 15
Cooking time: 30
 
Ingredients
servings
200gPotatoes
100gLeek
400gWhite cabbage
2pcs.Bay leaves ~0.3 g
1stalkThyme ~1 stalk
1pcs.Vegetable stock cube ~10 g
4dlWater ~400 g
100gParma ham
1dlSkimmed milk ~100 g
1tbspWheat flour ~9 g
2pcs.Baguette ~120 g
1tspSea salt ~5.5 g
2pinchBlack Pepper ~0.8 g

Transfer ingredients to supplier
Serving price:3,93 €
Consumption7,86 €
Purchase31,91 €
Delivery percent:12/13

Intro

This white cabbage soup is both cheap and easy.

Directions

Peel the potatoes and cut into thin strips. Clean the leeks and cut into rings. Finely slice the cabbage.

Put all of the vegetables in a pan with the bay leaf and thyme. Add the water and stock and bring to the boil. Simmer, uncovered, for
approx. 30 mins. Thicken the soup with a little milk and flour. Season with salt and pepper.
Remember to remove the bay leaf before serving.

Preheat the oven to 200ºC/fan oven 180ºC.

Place the parma ham on a sheet of baking paper and bake in the oven until crisp and golden.

Heat the baguettes under the grill.

Serve the white cabbage soup topped with parma ham, accompanied by a baguette.







Nutritional data
419 Kcal Per Serving
F: 4 g, P: 23 g, C: 75 g, DF: 9 g
838 Kcal (58 Kcal/100 g)

Energy for the recipe White cabbage soup
More statistics
  | Source: Madopskrifter.nu



 
 
 
 
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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