Tuesday 23. Apr. 2024, week 17
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Turkey breast with pesto and root vegetables

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Estimated Times
Preparation time: 20
Cooking time: 60
 
Ingredients
servings
800gPotatoes
400gCarrots
4pcs.Onion(s) ~300 g
2tbspRape seed oil ~27.3 g
1tspSea salt ~5.5 g
0.25tspBlack Pepper ~0.5 g
50gBasil pesto
900gTurkey breast

Transfer ingredients to supplier
Serving price:3,45 €
Consumption13,78 €
Purchase28,21 €
Delivery percent:8/8

Directions

Wash the potatoes and cut in half crossways. Peel the carrots and cut each one into 2-3 pieces. (They need to be large pieces as they are going in the oven with the potatoes).Peel the onion and cut into 4 large wedges.

Preheat the oven to 200ºC/fan oven 180ºC.

Sauté the potatoes, carrot and onion in a very hot pan in rapeseed oil for 5-10 mins. until the potatoes begin to turn crisp and brown. Add salt, pepper and half of the basil pesto. Then put the vegetables in an ovenproof dish and bake in the oven for approx. 45-60 mins.

Cut a flap in the turkey breast for the pesto. Spread the basil pesto inside the flap and secure with two trussing needles or tie round with cotton thread.

Bake the turkey breast in the oven for approx. 45-60 mins.

Serve the turkey breast sliced on a bed of pesto vegetables. Garnish with a little basil pesto (optional). 



Tip

Use different types of pesto and root vegetables to vary this dish.





Nutritional data
599 Kcal Per Serving
F: 19 g, P: 56 g, C: 55 g, DF: 7 g
2,398 Kcal (97 Kcal/100 g)

Energy for the recipe Turkey breast with pesto and root vegetables
More statistics
  | Source: Madopskrifter.nu



 
 
 
 
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
4.Garlic
5.Olive oil
6.Rape seed oil
7.Wheat flour
8.Egg(s)
9.Water
10.Carrots
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