Thursday 28. Mar. 2024, week 13
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Thai fish cakes with potato salad

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Estimated Times
Preparation time: 45
Cooking time: 30
 
Ingredients
servings
500gBaby potatoes
0.5pcs.Red onion(s) ~37.5 g
0.5bunchFresh coriander ~4 g
2clove(s)Garlic ~6 g
1can(s)Boiled crab ~120 g
250gFish mince
1tspSambal Oelek ~5.5 g
0.5pcs.Lime ~30 g
1tbspFish sauce ~15 g
0.5pcs.Egg(s) ~25 g
2dlWheat flour ~120 g
15gFrying/baking margarine 80%
0.5bunchSpring onions ~50 g
150gSugar pea
1tspOlive oil ~4.6 g
1tspLemon juice ~5 g
1pinchSalt flakes ~1 g
1pinchBlack Pepper ~0.4 g

Transfer ingredients to supplier
Serving price:3,57 €
Consumption14,29 €
Purchase51,79 €
Delivery percent:18/18

Directions

Clean the small potatoes and cook until tender. Put to one side to cool.

Chop the onion and coriander. Crush 1 garlic.

Drain the crab meat.

Mix the minced fish, crab meat, onion, garlic, fish sauce, egg, Sambal Oelek and the juice of a lime together in a bowl. Add flour until the fish mixture has the right consistency to make fish cakes.
Shape the mixture into fish cakes and fry over medium heat until brown and cooked through.

Slice the spring onions and cut the sugarsnap peas into small pieces.
Mix cold potatoes, sugarsnap peas and spring onions together in a bowl.

Mix a dressing from the oil, lemon, crushed garlic, salt and pepper in a small bowl and then mix it with the potato salad.

Serve the fish cakes with the potato salad.



Tip

The potatoes should be cold when serving/mixing with the other ingredients, so it is a good idea to cook them a day ahead.





Nutritional data
397 Kcal Per Serving
F: 9 g, P: 19 g, C: 60 g, DF: 4 g
1,589 Kcal (119 Kcal/100 g)

Energy for the recipe Thai fish cakes with potato salad
More statistics
  | Source: Madopskrifter.nu



 
 
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
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