Friday 29. Mar. 2024, week 13
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Racy rissoles

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Estimated Times
Preparation time: 15
Cooking time: 30
 
Ingredients
servings
4tbspCouscous ~45 g
0.75dlWater ~75 g
200gMinced pork 10%
0.5tspSea salt ~2.8 g
0.25tspBlack Pepper ~0.5 g
1pcs.Onion(s) ~75 g
1pcs.Egg(s) ~50 g
1pinchDried chilli pepper ~0.4 g
1tspCumin ~1.8 g
2clove(s)Garlic ~6 g
2tbspParsley ~7.5 g
15gFeta cheese
1tbspRape seed oil ~13.7 g
0.5pcs.Cucumber ~150 g
3pcs.Tomato ~375 g
0.25bunchDill ~1.8 g
250gNaan bread

Transfer ingredients to supplier
Serving price:3,79 €
Consumption7,59 €
Purchase40,42 €
Delivery percent:16/17

Directions

Add the couscous to the boiling water and leave to stand for approx. 5 mins.

Finely chop half of the onion.
Mix the meat with salt, pepper, finely chopped onion, egg, chilli, caraway and half of the crushed garlic. Stir the chopped parsley, crumbled feta and couscous into the mince mixture. If you have time, put the mince in the fridge for 15 mins.–1 hour. Shape the meat into approx. 16 small rissoles (200 g meat). Heat the oil in a frying pan over high heat. Brown the rissoles, reduce the heat to medium and fry them for approx. 6 mins. Why not put a few rissoles to one side for packed lunches the next day?

Peel the cucumber, cut lengthways and remove the seeds with a teaspoon. Dice or slice. Dice the tomatoes. Finely chop the other half of the onion and garlic. Mix together and season with salt, pepper and finely chopped dill or mint.



Tip

Small potatoes can be used as an accompaniment in place of bread. The cucumber need not be peeled.





Nutritional data
771 Kcal Per Serving
F: 24 g, P: 40 g, C: 101 g, DF: 8 g
1,543 Kcal (122 Kcal/100 g)

Energy for the recipe Racy rissoles
More statistics
  | Source: Landbrug & Fødevarer



 
 
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
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7.Wheat flour
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