Thursday 28. Mar. 2024, week 13
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Pork bites in Tuscan salad

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Estimated Times
Preparation time: 20
Cooking time: 10
 
Ingredients
servings
250gDiced/shredded ham
1tspSea salt ~5.5 g
0.25tspBlack Pepper ~0.5 g
2tspRape seed oil ~9.1 g
150gBaguette
0.5pcs.Cucumber ~150 g
4pcs.Tomato ~500 g
0.5pcs.Red onion(s) ~37.5 g
2stalkCelery ~80 g
50gRocket
5gFresh basil
1clove(s)Garlic ~3 g
2tspOlive oil ~9.1 g
2tbspRed balsamico ~30 g
20gGrated parmesan

Transfer ingredients to supplier
Serving price:5,17 €
Consumption10,34 €
Purchase47,35 €
Delivery percent:15/15

Directions

Pat the meat dry with kitchen roll. Season with salt and pepper. Heat the oil in a frying pan over high heat. Place the meat in the pan and brown on
one side for approx. 1½ mins. Turn over and fry for another 1½ mins, approx. 3 mins. in total. Remove the meat from the pan.

Break the bread into pieces directly into a bowl.

Cut the cucumber lengthways and remove the seeds. Roughly chop the cucumber and tomatoes and finely chop the red onion and celery.

Add the vegetables, rocket and basil leaves to the bowl, on top of the bread, crush the garlic on top of this and drizzle the oil and red wine vinegar over the salad, which you then toss carefully with two spoons so as not to break up the bread.

Toss the pork bites into the salad together with coarsely grated parmesan. Season with salt and pepper and serve immediately.



Tip

Pork stir-fry strips or thinly sliced pork tenderloin can also be used instead of pork bites. Ideally use day-old bread, baguette or pita bread in the salad.





Nutritional data
563 Kcal Per Serving
F: 19 g, P: 39 g, C: 62 g, DF: 8 g
1,127 Kcal (87 Kcal/100 g)

Energy for the recipe Pork bites in Tuscan salad
More statistics
  | Source: Landbrug & Fødevarer



 
 
 
 
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
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