Friday 29. Mar. 2024, week 13
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Pizza with ham and cheese

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Estimated Times
Preparation time: 40
Cooking time: 20
 
Ingredients
servings
25gYeast
2.5dlWater ~250 g
1tbspOlive oil ~13.7 g
1tspSea salt ~5.5 g
500gWheat flour
10gFrying/baking margarine 80%
1jarTomato sauce ~500 g
200gCherry tomatoes
1pcs.Onion(s) ~75 g
400gBoiled shredded ham
100gGrated yellow cheese
2tbspOregano ~1.5 g
0.5tspBlack Pepper ~1 g

Transfer ingredients to supplier
Serving price:2,20 €
Consumption8,78 €
Purchase32,97 €
Delivery percent:12/13

Directions

Blend the yeast in the hand-hot water. Add the oil, salt and flour. Knead the dough well.
Place a clean, damp tea towel over the bowl and leave to rise in a warm place for 30 mins.

Meanwhile, cut the tomatoes into slices and the onions into rings. Grease a baking tray with the margarine.

Preheat the oven to 200º C/fan oven 175º C.

Roll out the dough and place it on the baking tray, spread the tomato sauce over the top. Top with the tomatoes, ham and cheese.
Sprinkle with oregano and salt and pepper.

Bake the pizza for 15-20 mins.







Nutritional data
732 Kcal Per Serving
F: 18 g, P: 39 g, C: 106 g, DF: 7 g
2,928 Kcal (141 Kcal/100 g)

Energy for the recipe Pizza with ham and cheese
More statistics
  | Source: Madopskrifter.nu



 
 
 
 
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

  • Help
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    The next text will be displayed when you move the mouse away.

    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
2.Black Pepper
3.Onion(s)
4.Garlic
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7.Wheat flour
8.Egg(s)
9.Water
10.Carrots
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