Thursday 25. Apr. 2024, week 17
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Pesto chicken with fresh pasta

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Estimated Times
Preparation time: 10
Cooking time: 20
 
Ingredients
servings
100gSpring onions
100gLeek
1pcs.Red bell pepper ~120 g
300gChicken fillet
2tbspRed pesto ~24.9 g
1dlWater ~100 g
0.5tspSea salt ~2.8 g
2pinchBlack Pepper ~0.8 g
150gFresh pasta
50gBaby spinach
1dlCream, 9% fat ~95 g
25gFlaked almonds
1tbspWheat flour ~9 g

Transfer ingredients to supplier
Serving price:4,90 €
Consumption9,81 €
Purchase53,11 €
Delivery percent:12/13

Intro

Pesto chicken with fresh pasta.

Directions

Clean the spring onions and leeks and cut into diagonal pieces. Cut the pepper into thin strips.

Sauté the chicken in the pesto in a deep frying pan or saucepan. Add the spring onions and leeks and sauté for another few minutes. Add the pepper, water, salt and pepper and simmer for approx. 5 mins.

Cook the pasta according to the instructions on the packet.

Rinse the spinach and add to the chicken. Add the cream and cook for 5 mins. Meanwhile, toast the flaked almonds on a dry pan.
Thicken the dish if necessary with a little flour and water.

Serve the chicken on the fresh pasta sprinkled with toasted almonds.







Nutritional data
703 Kcal Per Serving
F: 24 g, P: 47 g, C: 78 g, DF: 6 g
1,406 Kcal (131 Kcal/100 g)

Energy for the recipe Pesto chicken with fresh pasta
More statistics
  | Source: Madopskrifter.nu



 
 
 
 
Recipes with similar ingredients
Serving price: 3,36 €
Curried chicken with pasta
 
Curried chicken with pastaFinely slice the leeks and onion.

Mix the curry powder with 1/3 of the oil in a pan. Add the leeks and onion.
Thin with water.
Cut the chicken into strips and add to the pan. Season ...
677 Kcal Per Serving
F: 15 g, P: 47 g, C: 91 g
1,354 Kcal (136 Kcal/100 g)
Energy for the recipe Curried chicken with pasta
 
 
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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1.Sea salt
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