Friday 19. Apr. 2024, week 16
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Mexican wraps with pork

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Estimated Times
Preparation time: 10
Cooking time: 30
 
Ingredients
servings
1pcs.Onion(s) ~75 g
1clove(s)Garlic ~3 g
1tbspFresh chilli pepper ~1 tbsp
1tspOlive oil ~4.6 g
500gMinced pork 6%
1can(s)Chopped tomatoes ~400 g
1can(s)Tomato paste ~140 g
20gDark chocolate
1tspGround cinnamon ~2.5 g
1tspOregano ~0.3 g
1pcs.Chicken stock cube ~10 g
1tspSea salt ~5.5 g
4pinchBlack Pepper ~1.5 g
100gRocket
100gCherry tomatoes
1pcs.Cucumber ~300 g
2pcs.Red bell pepper ~240 g
1can(s)Corn ~285 g
8pcs.Tortillas ~560 g

Transfer ingredients to supplier
Serving price:4,21 €
Consumption16,86 €
Purchase52,95 €
Delivery percent:19/19

Directions

Finely dice the onion, garlic and chilli. Heat the oil in a pan and add the onion and garlic. Add the meat and sauté until brown.
Then add the chopped tomato and tomato purée. Break the chocolate into small pieces, add to the pan and stir until the chocolate has melted. Add the oregano and stock and add cinnamon to taste. Simmer, uncovered, for 15-20 mins.

Meanwhile, rinse the rocket, cut the tomatoes into quarters, the cucumber into slices and the pepper into cubes. Open the sweetcorn.

Heat the wraps according to the instructions on the packet.

Fill the warm wraps with the meat mixture and roll up.

Serve the Mexican wraps on a bed of mixed salad.







Nutritional data
807 Kcal Per Serving
F: 24 g, P: 44 g, C: 106 g, DF: 6 g
3,229 Kcal (117 Kcal/100 g)

Energy for the recipe Mexican wraps with pork
More statistics
  | Source: Madopskrifter.nu



 
 
 
 
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
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