Thursday 28. Mar. 2024, week 13
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Cheese-topped cod gratin with baked tomatoes

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Estimated Times
Preparation time: 15
Cooking time: 20
 
Ingredients
servings
500gCod fillet
2tspSea salt ~11 g
4pinchBlack Pepper ~1.5 g
50gFirm cheese 30 %
500gCocktail tomato
450gBaby spinach
400gFresh pasta
1tbspRape seed oil ~13.7 g

Transfer ingredients to supplier
Serving price:5,05 €
Consumption20,18 €
Purchase45,13 €
Delivery percent:8/8

Directions

Preheat the oven to 200ºC/fan oven 180ºC.

Divide the cod fillets into four small portions and place on a baking tray lined with baking paper.

Season with salt and pepper and top each cod fillet with a slice of cheese.

Halve the tomatoes and arrange next to the fish.

Bake the fish and tomatoes for 10 mins.

Then place under the grill for 2 mins.

Cook the pasta according to the instructions on the packet. For the last 2 mins. of the cooking time, add the spinach.

Tip the pasta and spinach into a sieve to drain. Add the oil and stir. Season with salt and pepper.

Serve the spinach pasta with the cheese-topped cod gratin and baked tomatoes.



Tip

Instead of cod, you can use pollack or haddock.





Nutritional data
581 Kcal Per Serving
F: 9 g, P: 43 g, C: 83 g, DF: 6 g
2,323 Kcal (121 Kcal/100 g)

Energy for the recipe Cheese-topped cod gratin with baked tomatoes
More statistics
  | Source: 2gangeomugen.dk



 
 
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  • Recommended energy composition:
    Fat: 20-35%
    Protein: 10-35%
    Carbohydrate: 45-65%

    The recommendation is individual and depends on your daily activities.

    Source: (IOM) 2002

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    Daily energy needs
    Male about 11.000 kJ.
    Female about 9.000 kJ.
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Most used ingredients

1.Sea salt
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