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Estimated Times |
Preparation time: 10
Cooking time: 16
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Ingredients
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servings
350 | g | Minced beef 16% |
1 | tsp | Sea salt ~5.5 g |
1 | pinch | Black Pepper ~0.4 g |
0.5 | pcs. | Cucumber ~150 g |
2 | pcs. | Tomato ~250 g |
0.5 | pcs. | Crisp green lettuce ~269.5 g |
0.5 | pcs. | Red onion(s) ~37.5 g |
2 | pcs. | Gherkins ~56 g |
2 | pcs. | Whole wheat burger buns ~164 g |
1 | dl | Fromage frais 0.3% ~100 g |
0.25 | bunch | Parsley ~3.8 g |
1 | clove(s) | Garlic ~3 g |
1 | tsp | Lemon juice ~5 g |
1 | tsp | White sugar ~4.5 g |
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Directions
Form the meat into large flat burgers. Season with salt and pepper. Fry for approx. eight minutes on each side.
Meanwhile, rinse and slice the vegetables.
Heat the buns under the grill.
Make a dressing out of fromage frais, finely chopped parsley, garlic, lemon juice, salt and black pepper. Add sugar to taste.
Put everything on the table and let everyone put their own burgers together.
Tip
Crème fraiche can be used in place of fromage frais.
Nutritional data
717 Kcal Per Serving F: 31 g, P: 48 g, C: 65 g, DF: 9 g 1,434 Kcal (103 Kcal/100 g)
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