Serving price: 5,95 €
Pork tenderloin stew | | |
 | Remove the sinew from the tenderloin if not already removed. Cut the tenderloin into 1 cm thick pieces, pat dry and season with salt and pepper.
Cut the bacon into diagonal strips ... |
613 Kcal Per Serving
F: 20 g, P: 44 g, C: 64 g
2,453 Kcal (123 Kcal/100 g)
 |
|
|
|
Moambe (African dish from Congo) | | |
 | Put a pan of water on to boil the chicken in.
Chop the onion and slice the lemon.
Add the onion, lemon, salt and chicken to the pan and cook ... |
1,021 Kcal Per Serving
F: 51 g, P: 50 g, C: 94 g
2,041 Kcal (136 Kcal/100 g)
 |
|
|
|
Osso buco with mashed potato | | |
 | Peel and chop the onion and garlic. Finely slice the celery stalks.
Using a sharp knife, make small cuts in the membrane running around the meat slices. Season the meat with salt and ... |
767 Kcal Per Serving
F: 28 g, P: 61 g, C: 60 g
3,070 Kcal (101 Kcal/100 g)
 |
|
|
|
Serving price: 2,35 €
Indian chav chav | | |
 | Cook the spaghetti according to the instructions on the packet.
Cut the sausages into slices and the onion into small pieces. Fry the sausages and onion in a deep frying pan or ... |
1,001 Kcal Per Serving
F: 40 g, P: 36 g, C: 129 g
2,002 Kcal (232 Kcal/100 g)
 |
|
|
|
Serving price: 4,42 €
Stir-fry with prawns and noodles | | |
 | Sauté the prawns with crushed garlic in a little soy and transfer to a bowl.
Cut the pepper into cubes, the broccoli into small pieces and chop the onions.
|
442 Kcal Per Serving
F: 4 g, P: 45 g, C: 60 g
884 Kcal (82 Kcal/100 g)
 |
|
|
|
|
|
Serving price: 5,50 €
Lasagne with béchamel sauce | | |
 | Chop the onions and grate the carrots. Saute the onions with the meat in a saucepan until the meat is brown. Add the chopped tomatoes, tomato paste, carrots, oregano, basil, stock and salt and pepper. Allow to simmer for ... |
815 Kcal Per Serving
F: 32 g, P: 55 g, C: 81 g
3,259 Kcal (104 Kcal/100 g)
 |
|
|
|
Serving price: 2,56 €
Rissoles with pasta salad | | |
 | Finely chop the onion.
Mix together the pork, onion, egg, oats and flour. Gradually add the milk. Season with salt and pepper.
Leave the mince mixture to rest in the fridge ... |
680 Kcal Per Serving
F: 22 g, P: 45 g, C: 80 g
1,359 Kcal (133 Kcal/100 g)
 |
|
|
|
Serving price: 3,64 €
Minestrone soup | | |
 | Wash the vegetables. Cut the onions and carrots into small cubes, the leeks into thin slices, the mushrooms into quarters and finely chop the white cabbage. Split the chilli pepper and remove the seeds, then chop (quantity ... |
534 Kcal Per Serving
F: 16 g, P: 28 g, C: 75 g
2,136 Kcal (64 Kcal/100 g)
 |
|
|
|
Serving price: 5,18 €
Chilli con carne | | |
 | Chop the onion, garlic and pepper. Split the chilli pepper and remove the seeds, then chop (quantity according to taste). Crush the juniper berries.
Brown the minced beef in a pan with a ... |
484 Kcal Per Serving
F: 20 g, P: 44 g, C: 34 g
967 Kcal (98 Kcal/100 g)
 |
|
|
|
|