Serving price: 7,64 €
Greek meatloaf with tzatziki | | |
 | Preheat the oven to 200º C/fan oven 180º C.
Mix the mince with 2/3 of the feta. Finely dice half of the garlic and add to the mince mixture. Season with salt and pepper.
Add ... |
1,007 Kcal Per Serving
F: 54 g, P: 70 g, C: 66 g
4,030 Kcal (106 Kcal/100 g)
 |
|
|
|
Moambe (African dish from Congo) | | |
 | Put a pan of water on to boil the chicken in.
Chop the onion and slice the lemon.
Add the onion, lemon, salt and chicken to the pan and cook ... |
1,021 Kcal Per Serving
F: 51 g, P: 50 g, C: 94 g
2,041 Kcal (136 Kcal/100 g)
 |
|
|
|
Serving price: 4,16 €
Fried pasta with chicken and tomato | | |
 | Cook the pasta according to the instructions on the packet. Toss the pasta with the olive oil and freshly chopped basil in a bowl.
Cut the chicken into small pieces and fry in rape seed oil ... |
958 Kcal Per Serving
F: 25 g, P: 51 g, C: 133 g
1,915 Kcal (213 Kcal/100 g)
 |
|
|
|
Serving price: 0,38 €
Pizza whirls with ham and cheese | | |
 | Blend the yeast in the hand-hot water. Add the oil, salt and flour. Knead the dough well.
Place a clean, damp tea towel over the bowl and leave to rise in a warm place for 30 mins.
Roll ... |
96 Kcal Per Unit
F: 3 g, P: 6 g, C: 13 g
3,056 Kcal (171 Kcal/100 g)
 |
|
|
|
Mexican wraps with chicken | | |
 | Shred the lettuce, cut the tomato into wedges and dice the onion and cucumber. Open the tin of sweetcorn.
Cut the chicken into cubes or strips.
Heat the oil ... |
868 Kcal Per Serving
F: 32 g, P: 48 g, C: 102 g
3,470 Kcal (100 Kcal/100 g)
 |
|
|
|
Serving price: 4,16 €
Café burger | | |
 | Wash the potatoes thoroughly and cut into wedges. Put the oil, paprika, salt and pepper into a freezer bag.
Put the potatoes in the bag and shake well. Tip the potatoes onto a baking tray lined with baking paper.
Bake ... |
843 Kcal Per Serving
F: 39 g, P: 49 g, C: 79 g
1,686 Kcal (116 Kcal/100 g)
 |
|
|
|
Hokkaido soup with leeks | | |
 | Peel the hokkaido, scoop out the seeds with a spoon. Dice the hokkaido. Peel the potatoes, onion and garlic and dice. Sauté in a saucepan in olive oil. Add water to cover the ingredients. Add the stock and simmer for ... |
378 Kcal Per Serving
F: 9 g, P: 11 g, C: 68 g
756 Kcal (43 Kcal/100 g)
 |
|
|
|
Creamed spinach with cod and fresh pasta | | |
 | Put the frozen spinach balls in a pan with water and salt and heat until defrosted.
Put on a large pan of water to cook the pasta in later.
Meanwhile, slice the leek. ... |
725 Kcal Per Serving
F: 13 g, P: 45 g, C: 110 g
1,450 Kcal (120 Kcal/100 g)
 |
|
|
|
Chicken rissoles with raw vegetables | | |
 | Mix the meat, egg and milk together. Season with salt and pepper.
Add breadcrumbs to thicken the mince mixture, but make sure that it is still easy to stir.
Place in the fridge for ½ hour.
|
407 Kcal Per Serving
F: 21 g, P: 30 g, C: 27 g
1,626 Kcal (83 Kcal/100 g)
 |
|
|
|
Serving price: 3,53 €
Meatballs in tomato sauce | | |
 | Chop the onion, garlic and parsley.
Blend together the mince, salt, half of the onion and garlic, egg, wholemeal flour, oregano and pepper. Stir in the milk.
Form the mince mixture into ... |
810 Kcal Per Serving
F: 21 g, P: 49 g, C: 108 g
3,240 Kcal (125 Kcal/100 g)
 |
|
|
|
|