Meal plan for week 21/2018

Tuesday 23. Apr. 2024, week 17

172 recipes online

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Max fat	0 % 5 % 10 % 15 % 20 % 25 % 30 % 35 % 40 % 45 % 50 % 55 % 60 % 65 % 70 % 75 % 80 % 85 % 90 % 95 % 100 %
Max energy	119 Kcal 238 Kcal 357 Kcal 476 Kcal 595 Kcal 714 Kcal 833 Kcal 952 Kcal 1071 Kcal 1190 Kcal 1309 Kcal 1428 Kcal 5005 Kcal
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Meal plan week 21

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Monday - Serving price: 2,01 €
Bean soup

Prepare and cook the white beans according to the instructions on the packet.

Chop the onion and grate the potatoes. Cut the green beans into small ...

527 Kcal Per Serving
F: 11 g, P: 26 g, C: 88 g
2,106 Kcal (81 Kcal/100 g)
Energy for the recipe Bean soup

Tuesday - Serving price: 1,61 €
Cauliflower soup with mushrooms

Roughly chop the cauliflower, and boil, covered, in the quantity of water stated in the list of ingredients, for approx. 15 mins.

Clean and quarter the mushrooms and fry with finely ...

236 Kcal Per Serving
F: 4 g, P: 10 g, C: 42 g
472 Kcal (45 Kcal/100 g)
Energy for the recipe Cauliflower soup with mushrooms

Wednesday - Serving price: 2,15 €
Rissoles with pasta salad

Finely chop the onion.

Mix together the pork, onion, egg, oats and flour. Gradually add the milk. Season with salt and pepper.
Leave the mince mixture to rest in the fridge ...

691 Kcal Per Serving
F: 22 g, P: 45 g, C: 86 g
1,382 Kcal (135 Kcal/100 g)
Energy for the recipe Rissoles with pasta salad

Thursday - Serving price: 4,97 €
Lamb chops with salad

Toast the sunflower seeds in a very hot frying pan with a little salt until golden. Cut the tomatoes in half, the feta in cubes and the carrots in slices. Place in a bowl and add the shredded lettuce and ...

895 Kcal Per Serving
F: 70 g, P: 35 g, C: 37 g
1,790 Kcal (173 Kcal/100 g)
Energy for the recipe Lamb chops with salad

Friday -
Turkey rissoles with spinach

Chop the onion, garlic and rosemary, and mix with the turkey.

Rinse the spinach and add a small handful to the mince mixture. Save the rest for the salad. Season the mince with salt ...

630 Kcal Per Serving
F: 40 g, P: 35 g, C: 37 g
1,260 Kcal (109 Kcal/100 g)
Energy for the recipe Turkey rissoles with spinach

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Recommended energy composition:
Fat: 20-35%
Protein: 10-35%
Carbohydrate: 45-65%

The recommendation is individual and depends on your daily activities.

Source: (IOM) 2002
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Daily energy needs
Male about 11.000 kJ.
Female about 9.000 kJ.
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