Monday - Serving price: 4,56 € Mexican wraps with chicken | | |
| Shred the lettuce, cut the tomato into wedges and dice the onion and cucumber. Open the tin of sweetcorn.
Cut the chicken into cubes or strips.
Heat the oil ... |
758 Kcal Per Serving F: 31 g, P: 44 g, C: 79 g 3,032 Kcal (116 Kcal/100 g)
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Tuesday - Serving price: 4,03 € Mashed potato with beef strips | | |
| Peel the potatoes and carrots, halve the potatoes and dice the carrots. Cook the potatoes and carrots for approx. 25 mins. until tender enough to mash.
Slice the onion and garlic. ... |
654 Kcal Per Serving F: 18 g, P: 45 g, C: 83 g 1,308 Kcal (77 Kcal/100 g)
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Wednesday - Serving price: 2,68 € Pizza with sausages, potatoes and feta | | |
| Blend the yeast in the hand-hot water. Add the oil, salt and flour. Knead the dough well. Place a clean, damp tea towel over the bowl and leave to rise in a warm place for 30 ... |
951 Kcal Per Serving F: 40 g, P: 36 g, C: 114 g 3,802 Kcal (180 Kcal/100 g)
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Thursday - Serving price: 3,76 € Filling tomato soup with pasta | | |
| Coarsely chop the tomatoes and cut the carrots into small pieces or coarsely grate them.
Peel and chop the onion and garlic. Chop the parsley.
Put the tomatoes, ... |
429 Kcal Per Serving F: 5 g, P: 14 g, C: 92 g 858 Kcal (33 Kcal/100 g)
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Friday - Serving price: 1,21 € Lentil soup | | |
| Rinse the lentils thoroughly to remove any dirt or stones and pre-cook in lightly salted water for 30 mins. (if necessary). Read the instructions for the total cooking time on the back of the packet. If the lentils only ... |
187 Kcal Per Serving F: 2 g, P: 14 g, C: 30 g 746 Kcal (30 Kcal/100 g)
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