Meal plan for week 15/2018

Friday 19. Apr. 2024, week 16

172 recipes online

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Max fat	0 % 5 % 10 % 15 % 20 % 25 % 30 % 35 % 40 % 45 % 50 % 55 % 60 % 65 % 70 % 75 % 80 % 85 % 90 % 95 % 100 %
Max energy	119 Kcal 238 Kcal 357 Kcal 476 Kcal 595 Kcal 714 Kcal 833 Kcal 952 Kcal 1071 Kcal 1190 Kcal 1309 Kcal 1428 Kcal 5005 Kcal
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Meal plan week 15

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Monday - Serving price: 5,10 €
Pita bread with crispy spiced plaice

Mix the yoghurt with half of the salt and a little pepper.

Cut the plaice fillets into strips.

Blend the paprika, curry, breadcrumbs and the ...

595 Kcal Per Serving
F: 15 g, P: 38 g, C: 81 g
2,378 Kcal (90 Kcal/100 g)
Energy for the recipe Pita bread with crispy spiced plaice

Tuesday - Serving price: 4,56 €
Mexican wraps with chicken

Shred the lettuce, cut the tomato into wedges and dice the onion and cucumber. Open the tin of sweetcorn.

Cut the chicken into cubes or strips.

Heat the oil ...

758 Kcal Per Serving
F: 31 g, P: 44 g, C: 79 g
3,032 Kcal (116 Kcal/100 g)
Energy for the recipe Mexican wraps with chicken

Wednesday - Serving price: 3,36 €
Chicken in sweet ginger sauce

Cut the chicken into small pieces. Grate the ginger and finely slice the spring onions.

Cook the noodles according to the instructions on the packet.

454 Kcal Per Serving
F: 8 g, P: 32 g, C: 62 g
907 Kcal (172 Kcal/100 g)
Energy for the recipe Chicken in sweet ginger sauce

Thursday - Serving price: 4,43 €
Pita bread with tuna and egg

Hardboil the eggs and chop.

Cut the cucumber into cubes and the tomato into wedges. Chop the lettuce.

Make a dressing out of fromage frais, olive oil and add ...

759 Kcal Per Serving
F: 13 g, P: 48 g, C: 113 g
3,036 Kcal (98 Kcal/100 g)
Energy for the recipe Pita bread with tuna and egg

Friday - Serving price: 5,10 €
Moambe (African dish from Congo)

Put a pan of water on to boil the chicken in.

Chop the onion and slice the lemon.

Add the onion, lemon, salt and chicken to the pan and cook ...

1,049 Kcal Per Serving
F: 52 g, P: 51 g, C: 100 g
2,099 Kcal (121 Kcal/100 g)
Energy for the recipe Moambe (African dish from Congo)

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Recommended energy composition:
Fat: 20-35%
Protein: 10-35%
Carbohydrate: 45-65%

The recommendation is individual and depends on your daily activities.

Source: (IOM) 2002
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Daily energy needs
Male about 11.000 kJ.
Female about 9.000 kJ.
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