Monday - Serving price: 3,09 € Beef patties with sauce and hand-cut fries | | |
| Peel the potatoes and cut into chips. Place on a baking tray lined with baking paper and toss in oil and salt.
Place the beef in a bowl and add the finely chopped rosemary, grated ... |
640 Kcal Per Serving F: 28 g, P: 43 g, C: 58 g 1,280 Kcal (94 Kcal/100 g)
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Tuesday - Serving price: 4,97 € Oven-baked plaice with curry sauce and chutney | | |
| Preheat the oven to 225ºC/fan oven 190ºC.
Cuts the peppers into large wedges.
Place the fish and the peppers on a baking tray lined with ... |
542 Kcal Per Serving F: 10 g, P: 32 g, C: 82 g 2,166 Kcal (108 Kcal/100 g)
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Wednesday - Serving price: 4,56 € Hokkaido mash with meat sauce | | |
| Cut the hokkaido in half. Remove all the seeds with a spoon and peel the two halves. Weigh out [400] g and cut into chunks.
Peel and dice the potatoes. Place the potatoes in a pan of ... |
632 Kcal Per Serving F: 33 g, P: 48 g, C: 40 g 1,265 Kcal (81 Kcal/100 g)
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Thursday - Serving price: 6,58 € Taco with beef and salad | | |
| Preheat the oven to 150º C. Place the taco shells in the oven and bake for approx. 15 mins., or until crisp.
Meanwhile, fry the meat, add the tomato and Mexican spices, and allow to ... |
742 Kcal Per Serving F: 32 g, P: 48 g, C: 71 g 1,483 Kcal (97 Kcal/100 g)
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Friday - Serving price: 2,15 € Rissoles with pasta salad | | |
| Finely chop the onion.
Mix together the pork, onion, egg, oats and flour. Gradually add the milk. Season with salt and pepper.
Leave the mince mixture to rest in the fridge ... |
691 Kcal Per Serving F: 22 g, P: 45 g, C: 86 g 1,382 Kcal (135 Kcal/100 g)
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