Monday - Serving price: 2,42 € Mum's rissoles with raw vegetable salad | | |
| Chop the onion.
Place the mince in a bowl and add the chopped onion, egg white, water, salt and pepper and mix well. Finally, add the flour - the mixture should be firm enough to ... |
481 Kcal Per Serving F: 18 g, P: 31 g, C: 54 g 1,925 Kcal (80 Kcal/100 g)
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Tuesday - Serving price: 3,09 € Chicken rissoles with raw vegetables | | |
| Mix the meat, egg and milk together. Season with salt and pepper.
Add breadcrumbs to thicken the mince mixture, but make sure that it is still easy to stir.
Place in the fridge for ½ hour.
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407 Kcal Per Serving F: 21 g, P: 30 g, C: 27 g 1,626 Kcal (83 Kcal/100 g)
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Wednesday - Serving price: 2,15 € Hokkaido soup with leeks | | |
| Peel the hokkaido, scoop out the seeds with a spoon. Dice the hokkaido. Peel the potatoes, onion and garlic and dice. Sauté in a saucepan in olive oil. Add water to cover the ingredients. Add the stock and simmer for ... |
379 Kcal Per Serving F: 9 g, P: 11 g, C: 68 g 759 Kcal (43 Kcal/100 g)
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Thursday - Serving price: 4,97 € Pesto chicken with fresh pasta | | |
| Clean the spring onions and leeks and cut into diagonal pieces. Cut the pepper into thin strips.
Sauté the chicken in the pesto in a deep frying pan or saucepan. Add the spring ... |
703 Kcal Per Serving F: 24 g, P: 47 g, C: 78 g 1,406 Kcal (131 Kcal/100 g)
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Friday - Serving price: 5,23 € Fried fillet of plaice with aubergine caviar | | |
| Place the aubergines in a dish lined with baking paper. Lay the peeled garlic cloves next to the aubergines.
Pour 2/3 of the oil over the aubergines and bake them in the oven for ... |
562 Kcal Per Serving F: 14 g, P: 34 g, C: 79 g 2,250 Kcal (140 Kcal/100 g)
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