Meal plan for week 11/2018

Thursday 18. Apr. 2024, week 16

172 recipes online

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Max fat	0 % 5 % 10 % 15 % 20 % 25 % 30 % 35 % 40 % 45 % 50 % 55 % 60 % 65 % 70 % 75 % 80 % 85 % 90 % 95 % 100 %
Max energy	119 Kcal 238 Kcal 357 Kcal 476 Kcal 595 Kcal 714 Kcal 833 Kcal 952 Kcal 1071 Kcal 1190 Kcal 1309 Kcal 1428 Kcal 5005 Kcal
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Meal plan week 11

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Monday - Serving price: 2,68 €
Pizza with sausages, potatoes and feta

Blend the yeast in the hand-hot water. Add the oil, salt and flour. Knead the dough well.
Place a clean, damp tea towel over the bowl and leave to rise in a warm place for 30 ...

951 Kcal Per Serving
F: 40 g, P: 36 g, C: 114 g
3,802 Kcal (180 Kcal/100 g)
Energy for the recipe Pizza with sausages, potatoes and feta

Tuesday - Serving price: 3,49 €
Tortilla wraps with prawn filling

Finely chop the lettuce.

Drain the defrosted prawns and sweetcorn in a sieve.

Halve the avocados, remove the stone and scoop out the flesh ...

556 Kcal Per Serving
F: 20 g, P: 23 g, C: 74 g
2,224 Kcal (159 Kcal/100 g)
Energy for the recipe Tortilla wraps with prawn filling

Wednesday - Serving price: 4,03 €
Chicken tart with salad

Prepare the pastry according to the instructions on the packet (250g shortcrust pastry is enough to line a flan tin of approx. 20 cm in diameter). Roll the pastry out and line a greased flan ...

728 Kcal Per Serving
F: 42 g, P: 34 g, C: 57 g
2,912 Kcal (124 Kcal/100 g)
Energy for the recipe Chicken tart with salad

Thursday - Serving price: 3,89 €
Crisp salad with grilled salmon and peas

Rinse the lettuce and arrange in a bowl or a dish.

Bring the peas to the boil and drain.

Peel the pink grapefruit and break into segments. ...

465 Kcal Per Serving
F: 16 g, P: 31 g, C: 53 g
1,859 Kcal (102 Kcal/100 g)
Energy for the recipe Crisp salad with grilled salmon and peas

Friday - Serving price: 4,97 €
Pasta salad with asparagus and parma ham

Preheat the oven to 180º C.

Cook the pasta according to the instructions on the packet.

Place the parma ham on a sheet of baking paper and bake in the ...

392 Kcal Per Serving
F: 16 g, P: 24 g, C: 41 g
783 Kcal (152 Kcal/100 g)
Energy for the recipe Pasta salad with asparagus and parma ham

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Recommended energy composition:
Fat: 20-35%
Protein: 10-35%
Carbohydrate: 45-65%

The recommendation is individual and depends on your daily activities.

Source: (IOM) 2002
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Daily energy needs
Male about 11.000 kJ.
Female about 9.000 kJ.
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